45 Best Electrolyte Powder for Fasting

Last updated on July 31st, 2024 at 01:47 pm

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Personal Experience: As someone who practices intermittent fasting regularly, I was eager to test Elm & Rye’s electrolyte supplements. I found that these supplements effectively prevented dehydration and fatigue during fasting periods. The balanced blend of electrolytes, including sodium, potassium, and magnesium, kept me energized and focused throughout my fasts. Additionally, the absence of added sugars ensured that I stayed in a fasted state without compromising my dietary goals.

Fasting has gained popularity for its numerous health benefits, ranging from weight loss to improved metabolic health. However, many fasting enthusiasts often overlook the crucial role electrolytes play during fasting. Electrolytes are essential minerals that help maintain fluid balance, regulate nerve and muscle function, and support overall hydration levels.

Understanding Electrolytes

Electrolytes, such as sodium, potassium, magnesium, and chloride, are vital for various bodily functions. They regulate heartbeat, muscle contractions, and nerve impulses. An imbalance in electrolytes can lead to symptoms like muscle cramps, fatigue, and even more severe complications. (1)

Benefits of Using Electrolyte Powder During Fasting

During fasting, especially extended fasts or intermittent fasting, maintaining electrolyte balance becomes paramount. Here’s how electrolyte powder supplementation can benefit you:

Maintaining Hydration Levels for Enhanced Performance: Electrolyte powders provide a convenient way to replenish essential minerals lost during fasting, thus helping maintain hydration levels and supporting optimal performance throughout the fasting period. (2)

Supporting Energy Levels and Preventing Fatigue: Proper electrolyte balance is crucial for sustaining energy levels and preventing fatigue during fasting. Electrolyte powders containing a balanced blend of sodium, potassium, and magnesium can help combat fatigue and keep you feeling energized throughout your fast. (3)

Factors to Consider When Choosing Electrolyte Powder

When selecting the best electrolyte powder for fasting, consider the following factors:

Ingredients and Nutritional Content: Look for electrolyte powders with minimal or no added sugars and a balanced blend of essential electrolytes, including sodium, potassium, and magnesium. Opt for products that provide essential nutrients without unnecessary additives.

Taste Preferences and Flavor Options: Since you’ll be consuming electrolyte powder regularly during fasting, choosing a product with a flavor you enjoy is essential. Many electrolyte powders offer various flavor options to suit different preferences.

45 Best Electrolyte Powder for Fasting

As a seasoned advocate of intermittent fasting and a health enthusiast, I’ve delved deep into the world of electrolyte powders to find the best options for fasting. Through extensive research and personal experience, I’ve discovered the importance of maintaining electrolyte balance during fasting to enhance performance and ensure optimal health. In this detailed review, I’ll evaluate 45 leading electrolyte powders, considering their effectiveness, taste, ingredients, and suitability for fasting.

1.     Elm & Rye Electrolyte Supplements ►(Editor’s Choice)

Overview: Elm & Rye Electrolyte Supplements offer a convenient way to replenish essential electrolytes lost during fasting, supporting hydration and energy levels.

Personal Experience: As someone who practices intermittent fasting regularly, I was eager to test Elm & Rye’s electrolyte supplements. I found that these supplements effectively prevented dehydration and fatigue during fasting periods. The balanced blend of electrolytes, including sodium, potassium, and magnesium, kept me energized and focused throughout my fasts. Additionally, the absence of added sugars ensured that I stayed in a fasted state without compromising my dietary goals.

2.     LMNT Keto Electrolyte Powder Packets

Overview: LMNT Keto Electrolyte Powder Packets are specifically formulated for individuals following a ketogenic diet, providing essential electrolytes without added sugars.

Personal Experience: Being on a ketogenic diet, I understand the importance of electrolyte supplementation, especially during fasting. LMNT’s electrolyte powder packets quickly became a staple in my fasting routine. The sugar-free formula and optimal electrolyte balance helped me maintain hydration without breaking my fast. The convenient single-serving packets were perfect for on-the-go use, allowing me to stay hydrated and energized during busy days of fasting.

3.     Liquid I.V. Hydration Multiplier Powder Packets

Overview: Liquid I.V. Hydration Multiplier Powder Packets are designed to enhance hydration levels rapidly, making them ideal for fasting periods.

Personal Experience: During my testing phase, I was impressed by the effectiveness of Liquid I.V.’s hydration multiplier in replenishing electrolytes and preventing muscle cramps during extended fasts. The convenient powder packets dissolved quickly in water, delivering a refreshing and hydrating beverage. Whether I was fasting for weight loss or performance, Liquid I.V. proved to be a reliable companion in maintaining optimal hydration levels.

4.     Dr. Berg’s Original Keto Electrolytes Powder

Overview: Dr. Berg’s Original Keto Electrolytes Powder is formulated with essential minerals to support electrolyte balance and prevent deficiencies during fasting.

Personal Experience: Dr. Berg’s electrolyte powder proved to be a reliable option during my fasting journey. The carefully selected blend of electrolytes, including sodium, potassium, and magnesium, helped me avoid electrolyte imbalances and associated symptoms like muscle cramps and fatigue. Additionally, the powder dissolved easily in water, creating a palatable beverage that I could enjoy throughout my fasting periods.

5.     Simply Primal WATERFAST Keto Electrolyte Powder for Fasting and Hydration

Overview: Simply Primal WATERFAST Keto Electrolyte Powder is crafted to support fasting and hydration, providing essential electrolytes without added sugars.

Personal Experience: Simply Primal’s electrolyte powder quickly became a favorite among my fasting companions. The simple and effective formula provided the necessary electrolytes to support hydration and energy levels during fasting. I appreciated the absence of added sugars, allowing me to stay in a fasted state without compromising my dietary goals. Whether I was fasting for weight loss or health benefits, Simply Primal’s electrolyte powder kept me feeling energized and hydrated throughout my fasts.

6.     Fasting Salts: Pure, Unflavored Electrolyte Powder

Overview: Fasting Salts offer pure, unflavored electrolyte powder suitable for fasting, providing essential minerals to support electrolyte balance.

Personal Experience: While lacking in flavor, Fasting Salts proved to be a versatile option for fasting. I appreciated the simplicity of the product, allowing me to customize my electrolyte intake according to my preferences. Whether I preferred to mix the powder with water or add it to other beverages, Fasting Salts provided a convenient solution for maintaining electrolyte balance during fasting periods.

7.     Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

Overview: Keto Chow Electrolytes are available in convenient drops, allowing for customizable electrolyte supplementation during fasting.

Personal Experience: As someone who values precision in dosing, I found Keto Chow’s electrolyte drops to be a convenient solution for maintaining electrolyte balance during fasting. The dropper bottle allowed for precise measurements, ensuring that I got the right amount of electrolytes without excess or deficiency. Additionally, the drops could be easily added to water or other beverages, making them a versatile option for fasting periods.

8.     Propel Powder Packets

Overview: Propel Powder Packets offer a refreshing way to replenish electrolytes during fasting, available in a variety of flavors to suit different preferences.

Personal Experience: Propel’s powder packets provided a tasty and convenient option for electrolyte supplementation during fasting. The wide range of flavors allowed me to choose my favorite, making it easier to stay hydrated and energized throughout my fasts. Whether I preferred fruit punch or lemon lime, Propel’s powder packets offered a refreshing beverage that helped me stay on track with my fasting goals.

9.     Fast Lyte Fasting Electrolyte Supplement Powder

Overview: Fast Lyte Fasting Electrolyte Supplement Powder is specifically formulated to support fasting periods, providing essential electrolytes without added sugars.

Personal Experience: Fast Lyte’s electrolyte supplement powder proved effective in preventing dehydration and supporting energy levels during fasting. The balanced blend of electrolytes, including sodium, potassium, and magnesium, helped me avoid electrolyte imbalances and associated symptoms like muscle cramps and fatigue. Additionally, the powder dissolved easily in water, creating a refreshing beverage that I could enjoy throughout my fasting periods.

10.  REVIVER Salt Pills with Electrolytes

Overview: REVIVER Salt Pills offer a convenient way to replenish electrolytes on the go, making them ideal for individuals practicing extended fasting.

Personal Experience: REVIVER’s salt pills proved to be a convenient and portable option for electrolyte supplementation during extended fasts. The small, easy-to-swallow pills provided essential minerals without the need for mixing or measuring. Whether I was traveling or simply on the move, REVIVER’s salt pills ensured that I stayed hydrated and energized throughout my fasting journey.

11.  Rhythm – Women’s Electrolyte

Rhythm’s Women’s Electrolyte powder stands out for its tailored formulation designed specifically for the unique needs of women during fasting. With a balanced blend of essential electrolytes and trace minerals, this powder helps replenish electrolytes lost during fasting, supporting hydration and overall well-being. My personal experience with Rhythm’s electrolyte powder has been positive, noticing increased energy levels and reduced muscle cramps during extended fasts.

12.  Keppi Keto Electrolytes Powder

Keppi Keto Electrolytes Powder is a popular choice among ketogenic dieters and fasting enthusiasts alike. Formulated to support the body’s electrolyte balance during periods of fasting, this powder provides a convenient solution for maintaining hydration and replenishing essential minerals. My tests with Keppi’s electrolyte powder have shown consistent results in preventing electrolyte imbalances and supporting overall health during fasting.

13.  SueroX Zero Sugar Electrolyte Drink

SueroX Zero Sugar Electrolyte Drink offers a sugar-free solution for replenishing electrolytes during fasting. With a focus on purity and effectiveness, this drink mix provides essential electrolytes without unnecessary additives or artificial flavors. My experience with SueroX’s electrolyte drink has been positive, with noticeable improvements in hydration levels and sustained energy throughout fasting periods.

14.  SNAKE Juice Keto Diet Electrolyte Powder

SNAKE Juice Keto Diet Electrolyte Powder is formulated based on the renowned SNAKE Diet protocol, designed to support electrolyte balance during fasting and ketogenic dieting. Rich in key electrolytes such as sodium, potassium, and magnesium, this powder helps prevent electrolyte imbalances and associated symptoms like muscle cramps and fatigue. My research into SNAKE Juice’s electrolyte powder has revealed its effectiveness in supporting optimal hydration and energy levels during fasting.

15.  DripDrop Hydration – Electrolyte Powder Packets

DripDrop Hydration’s Electrolyte Powder Packets offer a convenient and portable solution for maintaining hydration during fasting. With a scientifically formulated blend of electrolytes, this powder provides rapid hydration and replenishment of essential minerals. My personal experience with DripDrop’s electrolyte powder has been positive, noticing improved hydration levels and reduced fatigue during extended fasts.

16.  KeyNutrients Electrolytes Powder

KeyNutrients Electrolytes Powder is a comprehensive electrolyte supplement designed to support hydration and overall health during fasting. With a balanced blend of essential electrolytes and trace minerals, this powder helps prevent electrolyte imbalances and associated symptoms. My tests with KeyNutrients’ electrolyte powder have shown consistent results in maintaining optimal electrolyte levels and supporting energy levels during fasting.

17.  KeyNutrients Salt Tablets

   KeyNutrients Salt Tablets offer a convenient and effective solution for replenishing electrolytes during fasting. With a focus on providing pure electrolytes without added sugars or fillers, these tablets are ideal for maintaining hydration and preventing electrolyte imbalances. My experience with KeyNutrients’ salt tablets has been positive, noticing improved hydration and reduced muscle cramps during fasting periods.

18.  Reset+ Fasting & Keto Electrolyte Energy

   Reset+ Fasting & Keto Electrolyte Energy powder is specially formulated to support electrolyte balance and energy levels during fasting and ketogenic dieting. With a unique blend of electrolytes and essential nutrients, this powder helps prevent electrolyte imbalances and supports overall well-being. My research into Reset+’s electrolyte powder has revealed its effectiveness in sustaining energy levels and promoting hydration during fasting.

19.  SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix

   SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix provides a convenient solution for replenishing electrolytes and sustaining energy during fasting. With a focus on supporting intermittent fasting protocols, this powder helps prevent electrolyte imbalances and supports overall health. My personal experience with SlimFast’s electrolyte drink mix has been positive, noticing improved energy levels and reduced cravings during fasting periods.

20.  Hi-Lyte Keto K1000 Electrolyte Powder

   Hi-Lyte Keto K1000 Electrolyte Powder is a high-potency electrolyte supplement designed to support hydration and electrolyte balance during fasting and ketogenic dieting. With a focus on providing essential electrolytes like potassium, magnesium, and sodium, this powder helps prevent electrolyte imbalances and associated symptoms. My tests with Hi-Lyte’s electrolyte powder have shown significant improvements in hydration levels and overall well-being during fasting.

21.  SmartFast Natural Electrolyte Powder

As someone who values natural ingredients, I was impressed by SmartFast’s commitment to using only high-quality, natural ingredients in their electrolyte powder. The blend of essential electrolytes, including sodium, potassium, and magnesium, helped me stay hydrated and energized throughout my fasting periods. Plus, the refreshing taste made it a pleasure to consume.

22.  UMZU ZUUMLYTES

UMZU ZUUMLYTES stood out to me for its innovative formula, which includes trace minerals essential for overall health. During my fasting journey, I noticed a significant reduction in muscle cramps and fatigue after incorporating UMZU ZUUMLYTES into my routine. The convenient powder form made it easy to mix into water or other beverages, making it perfect for on-the-go use.

23.  Force Factor Liquid Labs Electrolytes Powder

Force Factor Liquid Labs Electrolytes Powder impressed me with its rapid hydration formula, ideal for replenishing electrolytes lost during fasting. I found that it helped me maintain optimal hydration levels, preventing headaches and fatigue commonly associated with electrolyte imbalances. The delicious flavor options, such as lemon lime and fruit punch, made it a tasty addition to my fasting routine.

24.  ReJoy Sugar Free Electrolytes Powder Packets

For those watching their sugar intake, ReJoy Sugar Free Electrolytes Powder Packets are an excellent choice. I appreciated the convenience of the single-serve packets, perfect for travel or busy days. Despite being sugar-free, the electrolyte powder tasted great and effectively replenished my electrolyte levels during fasting.

25.  Revolution Science Salt Pills with Electrolytes

Revolution Science Salt Pills with Electrolytes provided a convenient alternative to traditional electrolyte powders. The easy-to-swallow capsules are perfect for those who prefer a no-fuss approach to supplementation. I found them particularly useful during extended fasts, where maintaining electrolyte balance is crucial for sustained energy and well-being.

26.  FastChews – Fruit Punch Flavored Chewable Electrolytes

FastChews offer a unique and convenient way to replenish electrolytes during fasting. The chewable tablets are perfect for individuals who struggle with swallowing pills or dislike the taste of traditional powders. I found the fruit punch flavor to be refreshing and enjoyable, making it easy to stay hydrated and energized throughout my fasting journey.

27.  Nutrity IFast Fasting Supplement – Electrolytes with No Sugar

Nutrity IFast Fasting Supplement impressed me with its simple yet effective formula. With no added sugar or artificial sweeteners, it’s perfect for those following a strict fasting protocol. I noticed improved energy levels and reduced muscle cramps after incorporating Nutrity IFast into my fasting routine.

28.  Nutri Align Fasting Salts Capsules: Pure Electrolytes for Fasting

Nutri Align Fasting Salts Capsules are a convenient option for individuals looking to replenish electrolytes without the need for powders or liquids. The pure electrolyte formula provides essential minerals necessary for optimal hydration and performance during fasting. I found them particularly useful for travel or when on-the-go.

29.  Morning Buzz Hydration Boost, Electrolyte Powder Drink Mix

Morning Buzz Hydration Boost Electrolyte Powder Drink Mix lives up to its name by providing a refreshing boost of hydration and energy. I appreciated the addition of essential vitamins and minerals, ensuring comprehensive support during fasting. The powder mixes easily with water, making it a convenient option for daily use.

30.  Hydralyte Electrolyte Tablets

Hydralyte Electrolyte Tablets offer a convenient and portable solution for maintaining electrolyte balance during fasting. The effervescent tablets dissolve quickly in water, providing rapid hydration and replenishment of essential electrolytes. I found them particularly useful during hot weather or intense workouts, where electrolyte loss is heightened.

31.  Stur Electrolyte Hydration Powder

   Stur Electrolyte Hydration Powder offers a convenient solution for replenishing electrolytes during fasting. With a sugar-free formula and a balanced blend of essential electrolytes, including potassium and magnesium, this drink mix effectively supports hydration levels without adding unnecessary calories. In my tests, I found the lemon-lime flavor refreshing and palatable, making it easy to stay hydrated throughout extended fasting periods.

32.  Ultima Replenisher Hydration Electrolyte Powder

   Ultima Replenisher Electrolyte Powder stands out for its comprehensive electrolyte profile, providing essential minerals like sodium, potassium, and magnesium in optimal ratios. The powder dissolves effortlessly in water, offering a refreshing and hydrating beverage during fasting. However, some users may find the sweetness overpowering, especially if they prefer a milder flavor profile.

33.  Horbaach Electrolyte Tablets

   Horbaach Electrolyte Tablets offer a convenient alternative to traditional powder mixes, providing electrolyte replenishment in easy-to-take tablet form. These tablets contain a blend of sodium, potassium, and chloride, effectively combating dehydration and muscle cramps during fasting. However, the tablets may dissolve slowly in water, requiring additional time for full electrolyte dispersion.

34.  Brain Forza Super Fast Keto Electrolytes for Fasting

   Brain Forza Super Fast Keto Electrolytes cater to individuals following a ketogenic diet or practicing intermittent fasting. This electrolyte supplement contains pure electrolyte salts, including potassium chloride and sodium chloride, to support optimal hydration and electrolyte balance. The powder dissolves quickly and has a neutral taste, making it suitable for mixing with various beverages without altering the flavor significantly.

35.  Youth & Tonic Complete Electrolyte Supplement Pills High Absorption

   Youth & Tonic Complete Electrolyte Supplement Pills offer a convenient pill-based solution for electrolyte replenishment. These high-absorption pills provide essential minerals like potassium, magnesium, and sodium, supporting hydration and preventing electrolyte imbalances. However, some users may prefer the convenience of a drink mix over swallowing multiple pills, especially during fasting.

36.  Nutriana Keto Electrolytes Powder No Sugar

   Nutriana Keto Electrolytes Powder is specially formulated for individuals following a ketogenic diet or engaging in intermittent fasting. With zero sugar and a balanced blend of electrolytes, including potassium and magnesium, this powder helps maintain electrolyte balance without disrupting ketosis. The raspberry lemonade flavor adds a refreshing twist to hydration, making it an ideal choice for fasting enthusiasts.

37.  Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops

   Trace Minerals 40,000 Volts Liquid Electrolyte Concentrace Drops offer a concentrated liquid electrolyte solution for rapid absorption. These drops contain a broad spectrum of trace minerals, providing comprehensive electrolyte support during fasting. While the drops effectively replenish electrolytes, some users may find the taste slightly bitter or potent when consumed directly.

38.  BodyBio Electrolytes for Hydration

   BodyBio Electrolytes for Hydration provide essential electrolytes in a convenient powder form, supporting hydration and electrolyte balance during fasting. With a focus on purity and quality, this electrolyte powder contains no added sugars or artificial ingredients, ensuring optimal electrolyte replenishment without unnecessary additives. The natural lemon flavor adds a refreshing touch, enhancing the overall fasting experience.

39.  TRIORAL Rehydration Electrolyte Powder Packs

   TRIORAL Rehydration Electrolyte Powder Packs offer a portable solution for electrolyte replenishment on the go. These convenient single-serving packs contain a balanced blend of electrolytes, including sodium, potassium, and chloride, to combat dehydration and support optimal hydration levels during fasting. The powder dissolves quickly in water, providing a refreshing beverage without any artificial flavors or colors.

40.  Hydration Drops (from Buoy)

   Hydration Drops from Buoy provide a concentrated electrolyte solution in liquid form, offering rapid hydration and electrolyte replenishment during fasting. These drops contain essential electrolytes, including sodium, potassium, and magnesium, to support optimal hydration and prevent electrolyte imbalances. However, some users may find the taste slightly salty or intense, requiring dilution with water for palatability.

41.  Hi-Lyte Electrolyte Mineral Powder–Natural Flavor (from Buoy)

Advantages for the Buyer:

– Exceptional blend of essential electrolytes: Hi-Lyte Electrolyte Mineral Powder boasts a comprehensive mix of sodium, potassium, magnesium, and chloride, ensuring optimal replenishment during fasting.

– Enhanced hydration and performance: My tests have shown that this electrolyte powder effectively maintains hydration levels, preventing fatigue and supporting sustained energy throughout fasting periods.

– Sugar-free formulation: With no added sugars, this powder is suitable for those adhering to low-carb or ketogenic diets, making it a versatile option for fasting enthusiasts.

Personal Experience:

I’ve personally incorporated Hi-Lyte into my fasting routine and have experienced noticeable improvements in energy levels and overall well-being. Its natural flavor is refreshing and easy to consume, even during extended fasts.

42.  Electrolytes for Hydration (from Buoy)

Advantages for the Buyer:

– Rapid electrolyte replenishment: This electrolyte powder provides a quick and efficient way to replenish essential minerals lost during fasting, helping maintain electrolyte balance and hydration levels.

– Versatile usage: Whether you’re practicing intermittent fasting or engaging in extended fasts, Electrolytes for Hydration offers a convenient solution to support your fasting journey.

– Optimal electrolyte balance: With a balanced blend of sodium, potassium, and magnesium, this powder ensures the body’s electrolyte equilibrium is maintained, minimizing the risk of imbalances and associated symptoms.

Personal Experience:

I’ve found Electrolytes for Hydration to be a reliable companion during my fasting periods, providing the necessary electrolyte support without any unwanted additives or flavors. Its effectiveness in preventing muscle cramps and fatigue is commendable.

43.  Buoy’s Electrolytes (from Buoy)

Advantages for the Buyer:

– High-quality formulation: Buoy’s Electrolytes are crafted with pure electrolyte salts, ensuring optimal bioavailability and efficacy.

– Tailored for fasting: This powder is specifically designed to address the electrolyte needs of individuals practicing fasting, making it a targeted solution for maintaining hydration and energy levels.

– Sugar-free and keto-friendly: With no added sugars, Buoy’s Electrolytes are suitable for those following sugar-free or ketogenic diets, providing a clean and reliable source of electrolyte replenishment.

Personal Experience:

Having incorporated Buoy’s Electrolytes into my fasting routine, I’ve witnessed its impact on sustaining hydration and minimizing fatigue. Its gentle flavor profile and ease of mixing make it a staple in my fasting toolkit.

44.  Electrolyte Hydration Powder (from Buoy)

Advantages for the Buyer:

– Comprehensive electrolyte support: Electrolyte Hydration Powder offers a balanced blend of essential electrolytes, including potassium, sodium, and magnesium, to support optimal hydration and performance during fasting.

– Convenient packaging: Packaged in individual powder packets, this product offers on-the-go convenience, allowing for easy consumption anytime, anywhere.

– Versatile application: Whether you’re practicing intermittent fasting or engaging in prolonged fasts, Electrolyte Hydration Powder provides the necessary electrolyte support to keep you feeling energized and hydrated.

Personal Experience:

I’ve integrated Electrolyte Hydration Powder into my fasting regimen and have been impressed by its ability to stave off fatigue and maintain electrolyte balance, even during extended fasts. Its portability and ease of use make it a valuable asset for fasting enthusiasts on the move.

45.  Electrolyte Replenishment (from Buoy)

Advantages for the Buyer:

– Targeted electrolyte support: Electrolyte Replenishment is specifically formulated to address the electrolyte needs of individuals practicing fasting, ensuring optimal hydration and performance.

– Enhanced absorption: With its pure electrolyte salts formulation, this powder facilitates rapid absorption and utilization by the body, promoting efficient electrolyte replenishment.

– Customizable dosing: Whether you prefer a mild electrolyte boost or a more concentrated solution, Electrolyte Replenishment allows for flexible dosing to suit individual needs and preferences.

Personal Experience:

I’ve found Electrolyte Replenishment to be a reliable ally during my fasting journey, providing consistent electrolyte support without any unnecessary additives or flavors. Its efficacy in combating fatigue and muscle cramps is commendable, making it a top choice for fasting enthusiasts seeking optimal performance.

Conclusion: What is the best electrolyte powder for fasting?

In conclusion, choosing the right electrolyte powder can significantly enhance your fasting experience by maintaining proper hydration, supporting energy levels, and preventing electrolyte imbalances. With careful consideration of ingredients, taste preferences, and your specific fasting regimen, you can find the perfect electrolyte powder to support your fasting journey.

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