Last updated on April 23rd, 2024 at 05:48 pm
Introducing a mouthwatering creation that combines convenience, flavor, and health-consciousness – the delightful Ham and Cheese Egg Cups! Get ready to embark on a culinary journey that will excite your taste buds and leave you craving more. This recipe is the perfect solution for those seeking a quick, low-carb breakfast or a satisfying snack to power through the day. Ham and Cheese Egg Cups
Picture this: fluffy eggs infused with smoky diced ham, velvety melted cheddar cheese, and a burst of colorful bell peppers, all nestled together in perfectly portioned muffin cups. It’s a harmonious blend of wholesome ingredients that come together in a culinary symphony, taking your breakfast or snack game to new heights. Ham and Cheese Egg Cups
Preparing the Ham and Cheese Egg Cups is a breeze, requiring minimal effort and just a few basic kitchen tools. You’ll need a muffin tin – ideally the 6-cup size – to create these delightful morsels. Simply coat the tin with non-stick cooking spray, ensuring that your delicious creations don’t stick and can be easily enjoyed.
Now, let’s talk about the star of the show: the eggs! In this recipe, we use two large eggs, whisked to a smooth and creamy consistency. The eggs are not only a rich source of protein, but they also serve as the perfect canvas to showcase the medley of flavors that await. Ham and Cheese Egg Cups
Next up is the heart of this recipe – the savory diced ham. Its smoky, salty essence blends seamlessly with the eggs, adding a delightful depth of flavor that will have you relishing every bite. Ham and Cheese Egg Cups Ham and Cheese Egg Cups Ham and Cheese Egg Cups Ham and Cheese Egg Cups
To complement the ham, we introduce the undeniable allure of shredded cheddar cheese. As the cheese melts into the eggs during baking, it creates a gooey, irresistible texture that adds an indulgent touch to this wholesome creation. Ham and Cheese Egg Cups Ham and Cheese Egg Cups
And let’s not forget the vibrant, crunchy goodness of diced bell peppers! Bursting with color and nutrients, these flavorful additions bring a delightful crunch to each egg cup, elevating the overall sensory experience. Ham and Cheese Egg Cups
Once you’ve combined all the ingredients, it’s time to pour the mixture into the prepared muffin tin. The beautiful aroma that wafts from your oven as these little wonders bake to perfection will have your anticipation levels skyrocketing. Ham and Cheese Egg Cups
In just 15-20 minutes, the magic happens. Your kitchen transforms into a culinary wonderland as the Ham and Cheese Egg Cups rise and turn a golden hue. The tantalizing aroma beckons you to take a bite, and you won’t be able to resist!
With just one bite, you’ll experience the delightful symphony of flavors dancing on your taste buds. The creamy eggs, savory ham, melted cheese, and the burst of freshness from the bell peppers create a harmonious melody of taste that will leave you smiling with satisfaction.
Not only are these Ham and Cheese Egg Cups delicious, but they also offer a brilliant solution for those on a low-carb journey. At only 6 grams of net carbs per serving, you can indulge guilt-free in these delectable treats that keep you on track with your dietary goals.
So, whether you’re looking to kickstart your day with a nourishing breakfast or seeking a savory snack to keep hunger at bay, the Ham and Cheese Egg Cups are your answer. Simple, flavorful, and satisfying – this recipe will undoubtedly become a staple in your culinary repertoire. Prepare to be amazed as you savor every delightful bite of this enticing dish!
As you explore the world of “Ham and Cheese Egg Cups”, we encourage you to learn more about the ketogenic lifestyle. Check out our detailed guide to the ketogenic diet, where you’ll discover the core principles of keto and how it can positively impact your health and well-being.
Read our detailed guide by clicking HERE
DISCLAIMER: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases.
Ham and Cheese Egg Cups
Equipment
- 1 muffin tin (6-cup size)
- Non-stick cooking spray
- Mixing bowl
- Whisk or fork
Ingredients
- 2 large eggs
- 1/4 cup diced ham
- 1/4 cup shredded cheddar cheese
- 2 tablespoons diced bell peppers (any color)
- 1 tablespoon diced green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease the muffin tin with non-stick cooking spray to prevent sticking.
- In a mixing bowl, beat the eggs with a whisk or fork until well combined.
- Add the diced ham, shredded cheddar cheese, diced bell peppers, and diced green onions to the beaten eggs. Mix everything together until the ingredients are evenly distributed. Season with salt and pepper to taste.
- Carefully pour the egg mixture into each cup of the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for approximately 15-20 minutes or until the egg cups are set and slightly golden on top.
- Once cooked, remove the muffin tin from the oven and allow the egg cups to cool for a few minutes.
- Using a butter knife or spatula, gently loosen the edges of each egg cup, and carefully lift them out of the muffin tin.
- Serve the Ham and Cheese Egg Cups warm, and enjoy your delicious low-carb breakfast or snack!
Notes
Recommended brands for the equipment of this recipe:
Muffin tin (6-cup size) – Check this out by clicking HERE Non-stick cooking spray – Check this out by clicking HERE Mixing Bowl – Check this out by clicking HERE Whisk – Check this out by clicking HERE Fork – Check this out by clicking HERE Lastly, do you already know the Syktohealth’s 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!
Ali Webster is a seasoned researcher, communicator, and Registered Dietitian with a diverse background encompassing government, nonprofits, academia, and health care. The core belief is that science should be made accessible, understandable, and relevant to all individuals, driving the motivation behind their work. Proficient in conducting and interpreting research to shape nutrition policy decisions, the individual also excels in nutrition and health communication, consumer research survey development and implementation, and clinical nutrition. Holding a Doctorate of Philosophy with a focus on Nutrition and Epidemiology from the University of Minnesota, their dietetic internship emphasized medical nutrition therapy.