Ham and Cheese Egg Cups
Indulge in the perfect harmony of savory and satisfying with our delightful Ham and Cheese Egg Cups! These delectable, low-carb treats boast a mere 6 grams of net carbs, making them an ideal option for anyone watching their carb intake. Whisked to perfection, the luscious eggs embrace diced ham, gooey cheddar cheese, and vibrant bell peppers, delivering a burst of flavor in every bite. Baked to a golden perfection, these adorable egg cups are not just delicious, but also a visually charming addition to your breakfast spread. So, savor the goodness of this easy-to-make recipe that's destined to become your go-to morning delight or anytime snack!
Equipment
- 1 muffin tin (6-cup size)
- Non-stick cooking spray
- Mixing bowl
- Whisk or fork
Ingredients
- 2 large eggs
- 1/4 cup diced ham
- 1/4 cup shredded cheddar cheese
- 2 tablespoons diced bell peppers (any color)
- 1 tablespoon diced green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease the muffin tin with non-stick cooking spray to prevent sticking.
- In a mixing bowl, beat the eggs with a whisk or fork until well combined.
- Add the diced ham, shredded cheddar cheese, diced bell peppers, and diced green onions to the beaten eggs. Mix everything together until the ingredients are evenly distributed. Season with salt and pepper to taste.
- Carefully pour the egg mixture into each cup of the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for approximately 15-20 minutes or until the egg cups are set and slightly golden on top.
- Once cooked, remove the muffin tin from the oven and allow the egg cups to cool for a few minutes.
- Using a butter knife or spatula, gently loosen the edges of each egg cup, and carefully lift them out of the muffin tin.
- Serve the Ham and Cheese Egg Cups warm, and enjoy your delicious low-carb breakfast or snack!
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Muffin tin (6-cup size) - Check this out by clicking HERE Non-stick cooking spray - Check this out by clicking HERE Mixing Bowl - Check this out by clicking HERE Whisk - Check this out by clicking HERE Fork - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!