10 Best Algae Omega 3 Supplements for Vegans in 2025

Last updated on November 11th, 2024 at 07:30 am

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When I first went vegan, I thought I’d leave omega-3 supplements behind. After all, omega-3s are most commonly sourced from fish oil, which wasn’t an option for me. But as I started researching more about omega-3 fatty acids — especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — I quickly realized they’re essential for heart health, brain function, and even eye health.

The good news? Algae oil, a vegan and sustainable alternative to fish oil, provides these essential fatty acids. For anyone on a vegan or plant-based diet, algae omega supplements are a game-changer! After trying various products and digging into the research, I’ve rounded up the 10 best algae omega 3 supplements for vegans in 2025. Let’s dive in!

How to Choose the Right Algae Omega 3 Supplement

Choosing the right algae omega-3 supplement might seem overwhelming at first, but a few key factors make it easier. Here’s what I look for:

1. Potency: Look at the DHA and EPA levels. A good vegan omega supplement should have a balanced amount of these omega 3 fats, as these are the specific fatty acids that contribute to heart health and brain health.
2. Purity and Quality: Since fish oil supplements sometimes come with contaminants like mercury, it’s important to ensure that algae supplements are sourced from quality, tested environments.
3. Added Nutrients: Some algae omega supplements come with extra vitamins like Vitamin D and Vitamin B12, which are particularly useful for people on a vegan diet.
4. Environmental Impact: Sustainability is a priority for me, so I prefer brands that focus on eco-friendly packaging and sustainable practices.

Now, let’s look at the 10 best algae omega 3 supplements in 2025. Whether you’re new to vegan omega or looking for a new favorite, these brands stand out.

10 Best Algae Omega 3 Supplements in 2025

1. Performance Lab Omega 3

Performance Lab Omega 3 truly deserves the top spot on my list of best vegan omega-3 supplements, and let me tell you why. The purity and potency of this algae oil-based supplement really stand out, especially compared to many other products I’ve tried. With each dose, you’re getting a high concentration of both DHA and EPA, the essential omega-3 fatty acids that are crucial for heart, brain, and overall cellular health. What I appreciate most is the pure algal oil source, meaning I can take it daily without worrying about ingesting harmful additives or contaminants that sometimes sneak into fish oil-based products.

The absence of a fishy aftertaste is a huge plus for me. If you’ve ever tried traditional fish oil supplements, you’ll know exactly what I mean by “fish burps” — the unpleasant, lingering taste that can follow for hours after swallowing the capsule. With Performance Lab, it’s a completely different experience. The softgels are easy to swallow, and there’s no unwelcome aftertaste. In fact, after switching to this algae-based omega-3, I noticed my digestion felt lighter too.

Another standout feature for me is the brand’s commitment to sustainability. Performance Lab’s use of recyclable packaging shows that they care about the planet as much as they care about delivering a high-quality supplement. When I think of the impact of single-use plastics, this added attention to eco-friendliness really resonates with me as an environmentally conscious consumer. Choosing Performance Lab Omega 3 means I’m doing something good for my health without compromising my values.

• Why It’s Great: Pure algal oil, high DHA and EPA, eco-conscious brand.
• Best For: Those who want a clean, potent omega-3 supplement.

2. Nature Made Algae Omega-3 540 mg Softgels

Nature Made has long been a trusted name in the dietary supplement world, so when I saw they offered an algae omega-3 option, I knew it was worth trying. This supplement offers a straightforward, accessible entry point into the world of vegan omega-3s. Each serving provides a decent 540 mg of algal oil, giving a balanced dose of EPA and DHA.

For me, this supplement is a great choice for everyday, no-fuss supplementation. It’s easy to find in local stores and online, and I appreciate the convenience of not having to hunt down a specialty brand. Nature Made also has a strong reputation for quality and transparency, which provides peace of mind for those of us who want to know exactly what we’re putting into our bodies. Knowing that the brand is well-regarded and that the algae oil is carefully sourced helps me feel confident that I’m supporting my health without any hidden compromises.

As a beginner-friendly product, Nature Made Algae Omega-3 offers a good balance of effectiveness and affordability. While it may not have the highest concentration of omega-3s compared to some other options, it’s a solid choice if you’re just starting your journey into algae-based supplementation. Personally, I recommend it to friends who are new to the vegan lifestyle or looking to add a simple omega-3 supplement to their regimen without a hefty price tag.

• Why It’s Great: Trusted brand, easy to find, balanced EPA and DHA levels.
• Best For: Beginners to algae omega supplements.

3. Nordic Naturals Algae Omega

Nordic Naturals Algae Omega is another fantastic choice, especially for those who prioritize sustainably sourced ingredients. I’ve been a fan of Nordic Naturals for a while because of their dedication to high-quality sourcing practices, and their algae-based omega-3 formula is no exception. What sets this supplement apart is the care that goes into selecting and harvesting the algae, ensuring a rich source of DHA and EPA.

When I started taking Nordic Naturals Algae Omega, I noticed improvements in my energy levels and mental clarity. The supplement’s purity and quality make it especially effective, and I genuinely feel that this is due to the high-quality algae sourcing. Nordic Naturals manages to provide a powerful dose of omega-3 without the fishy aftertaste, which is ideal for people like me who have had enough of traditional fish oils.

For anyone who values sustainability in their supplements, Nordic Naturals Algae Omega is a great match. The brand’s commitment to the environment, paired with the supplement’s solid DHA and EPA content, makes this a reliable choice for long-term use. I recommend this to anyone who wants a trustworthy, sustainably sourced omega-3 supplement that doesn’t skimp on potency or quality.

• Why It’s Great: High-quality sourcing, solid DHA and EPA content, no fishy aftertaste.
• Best For: Those prioritizing sustainable, high-quality sourcing.

4. Future Kind Vegan Omega 3 Supplement — 500mg DHA + EPA Algal Oil

Future Kind has a reputation for creating supplements tailored specifically for vegans, and their Vegan Omega 3 Supplement is a standout product. This formula contains 500 mg of DHA and EPA, which is perfect for those looking to support brain and eye health. When I first tried Future Kind, I was pleasantly surprised at how gentle it was on my stomach. Some omega-3 supplements can cause mild digestive discomfort, but I didn’t experience that here — just smooth, easy absorption.

What makes Future Kind unique is its vegan-focused approach. They understand the needs of plant-based consumers, and it shows. I haven’t experienced any aftertaste or fishy burps with this supplement, which is often a concern even with algae-based products. This smooth, minimal aftertaste is a big win for me, as it makes taking omega-3s something I look forward to, rather than dread.

If you’re vegan or simply looking for a plant-based omega-3 with a focus on purity and efficacy, Future Kind is worth a try. It’s well-suited for those who have a sensitive stomach or are wary of traditional omega-3 products. This supplement has quickly become one of my favorites due to its thoughtful formulation and user-friendly experience.

• Why It’s Great: Specially formulated for vegans, minimal aftertaste, easy to digest.
• Best For: Vegans with sensitive stomachs or anyone looking for vegan-specific nutrients.

5. Nature’s Way NutraVege Plant-Based Omega-3 VeggieGels

For anyone who prefers softgels, Nature’s Way NutraVege Omega-3 VeggieGels are a fantastic option. I love the convenience of softgels — they’re easy to swallow, store, and incorporate into a daily routine. NutraVege doesn’t just stop at convenience; they ensure the quality of their product through third-party testing, which confirms the purity of their DHA and EPA sources.

When I started using NutraVege VeggieGels, I appreciated how clean and effective the formula was. Unlike some supplements that leave me feeling queasy or cause bloating, NutraVege was gentle on my stomach. The product’s third-party testing reassures me that what I’m consuming is safe, pure, and free from unwanted contaminants.

For anyone who values purity in their supplements, Nature’s Way NutraVege is an excellent choice. The convenience of softgels combined with a balanced EPA and DHA content makes it an easy, no-hassle way to get your daily dose of omega-3. I recommend it to people who want a convenient, quality option that doesn’t compromise on efficacy.

• Why It’s Great: Convenient softgel form, good EPA/DHA balance, third-party tested for purity.
• Best For: Those who like convenient softgels.

6. NEXTDIA Vegan Omega-3 Gummies 1000mg + Turmeric

NEXTDIA Vegan Omega-3 Gummies are a real treat for those who prefer a fun, tasty way to get their omega-3 intake. These gummies pack an impressive 1000 mg of omega-3, and they’re enhanced with turmeric, adding an anti-inflammatory boost to their benefits. As someone who doesn’t always love swallowing pills, I was thrilled to discover an option that was both delicious and nutritious.

One of the highlights of these gummies is the added turmeric, which has its own anti-inflammatory properties. When I’m feeling sore or after a tough workout, I appreciate the subtle relief these gummies seem to provide. They’re on the sweeter side, but that doesn’t bother me — it actually makes it feel like I’m treating myself rather than taking a supplement.

NEXTDIA’s gummies are ideal for people who struggle with capsules or who want a supplement that fits effortlessly into their routine. They’re flavorful, and the texture is easy on the palate. If you’re someone who prefers a fun way to get your omega-3s, these gummies are a great option.

• Why It’s Great: Fun gummy form, includes turmeric, high omega-3 content.
• Best For: People who dislike capsules and enjoy a little extra flavor.

7. Calgee Vegan Omega-3

Calgee Vegan Omega-3 is truly one of my favorite options due to the brand’s commitment to sustainability. In an era where so much packaging ends up as waste, Calgee stands out by being one of the few brands with plastic-neutral packaging, which I find incredibly refreshing. Knowing that each bottle I purchase is making as little impact on the environment as possible aligns perfectly with my eco-conscious values.

From a health perspective, I’ve found Calgee’s balanced blend of DHA and EPA to be effective for my overall wellness. Since I started taking it, I’ve noticed a steady improvement in my energy levels and mental clarity, which I attribute to the purity and potency of the algae oil they use. It feels great to support a brand that not only looks out for my health but also prioritizes the health of the planet. Plus, the clean formulation means I’m not consuming any unnecessary fillers or additives, which is always a plus in my book.

For anyone who cares deeply about both sustainability and efficacy, Calgee is a phenomenal choice. It’s a supplement that doesn’t make you choose between your health and the planet. I would highly recommend it to anyone who wants a high-quality, eco-conscious omega-3 that makes a positive impact on both personal and environmental well-being.

• Why It’s Great: Eco-conscious packaging, balanced DHA and EPA, clean formulation.
• Best For: Eco-conscious consumers focused on sustainability.

8. Sapling Vegan Omega-3 Supplement

Sapling’s Vegan Omega-3 Supplement is another excellent option for environmentally-minded individuals. One of the most unique things about Sapling is their commitment to reforestation. For every bottle sold, they plant a tree, which feels like a direct and tangible way to give back to the environment. As someone who is conscious about my carbon footprint, knowing that my purchase contributes to reforestation makes me feel great.

This supplement has a balanced ratio of DHA and EPA, which supports both heart and brain health. After incorporating Sapling into my routine, I noticed that it didn’t have any unwanted aftertaste, making it a pleasant experience to take each day. The eco-friendly packaging and sustainably sourced algae mean that I’m making a conscious choice for both my health and the planet. I love that the brand’s values align so well with my own, creating a supplement experience that feels good on all fronts.

I’d recommend Sapling to anyone who’s environmentally conscious and wants their purchasing power to contribute positively to the planet. It’s a great feeling to know that with each bottle, I’m not only helping myself but also supporting efforts toward a greener earth.

• Why It’s Great: Tree-planting initiative, high-quality ingredients, eco-friendly packaging.
• Best For: Those who want to support reforestation and sustainability.

9. Freshfield Vegan Omega-3

Freshfield Vegan Omega-3 has become my go-to choice when I’m specifically looking to boost my EPA levels. This supplement is unique because it offers a higher concentration of EPA, which is particularly beneficial for inflammation. I lead an active lifestyle, so having a supplement that helps with recovery and reduces inflammation after workouts has been a game-changer for me. I’ve noticed that I feel less sore and more energized, which allows me to stay consistent with my fitness routine.

What I also appreciate about Freshfield is that it’s free from carrageenan, an additive that I prefer to avoid. Many supplements include fillers or unnecessary ingredients, but Freshfield keeps it simple and clean. This purity has made it a favorite in my supplement rotation. If you’re someone who experiences joint pain or inflammation, or if you’re active like me, Freshfield’s EPA-rich formula can make a noticeable difference.

Freshfield Vegan Omega-3 is ideal for anyone looking for a potent anti-inflammatory source of omega-3 without any additives. It’s become an essential part of my routine, and I think anyone needing extra EPA for inflammation would benefit from this well-crafted supplement.

• Why It’s Great: High EPA content, no carrageenan, great for inflammation.
• Best For: Vegans seeking a potent source of EPA and DHA, especially for inflammation support.

10. The Very Best Vegan Omega-3 Supplement — 120 Capsules

True to its name, “The Very Best Vegan Omega-3” provides one of the most comprehensive algae omega-3 options on the market. With 120 capsules per bottle, this supplement offers an exceptional value. I found that this makes it ideal for those who like to buy in bulk or don’t want to worry about reordering frequently. I like the convenience of knowing I have a long-lasting supply, which simplifies my routine.

The blend of DHA and EPA in this supplement is well-balanced, and it’s also third-party tested, ensuring both purity and potency. When I started using this supplement, I felt a noticeable improvement in my focus and concentration, likely due to the quality of the algae oil used. It’s reassuring to know that each capsule is free from contaminants, thanks to the rigorous testing they undergo.

If you’re looking for a reliable, cost-effective option, “The Very Best Vegan Omega-3” is a fantastic choice. The large bottle size and high-quality formulation make it an easy recommendation, especially for anyone who wants a trusted, well-rounded source of DHA and EPA.

• Why It’s Great: Large quantity, balanced DHA and EPA, third-party testing.
• Best For: Those looking for value and a reliable, tested omega-3 supplement.

Final Thoughts on Finding the Best Algae Omega 3 Supplement

Switching to an algae omega supplement has been one of the best changes I’ve made for my vegan diet. Not only am I getting the heart, brain, and eye health benefits of omega 3 without fish oil, but I’m also supporting brands that prioritize sustainability. Whether you’re new to omega 3 supplementation or just exploring vegan options, these algae omega supplements are worth the investment.

For anyone on a plant-based diet, the best algae omega 3 supplements make it easy to get those essential fatty acids without relying on fish. With options that include gummies, capsules, and softgels, there’s truly something for everyone. Here’s to a healthier, more sustainable omega routine in 2025!