Best Multivitamin for Vegans in 2025, Selected by a Dietitian

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Performance Lab NutriGenesis^® Multi for Men

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Performance Lab NutriGenesis^® Multi for Women

I still remember the day I committed to a vegan lifestyle. I felt a strong connection to my choice, knowing I was making a positive impact on both my health and the environment. But as the weeks passed, I began noticing some unexpected signs of fatigue, lower energy, and a few nagging symptoms that had me questioning if I was getting all the essential nutrients. Turns out, despite a diet rich in plant foods, I was missing some key nutrients vegans need.

So, I dove into the world of vegan supplements, searching for a multivitamin that could support my health without compromising my values. After testing countless options and researching the ingredients, I finally found my list of the 12 best vegan multivitamins for 2025. If you’re on a vegan or plant-based diet and want to make sure you’re meeting all your essential nutrient needs, you’re in the right place.

12 Best Multivitamins for Vegans

1. Performance Lab NutriGenesis® Multi

Who’s It For: This multivitamin is for those looking for ultra-clean, bioavailable nutrients to ensure they’re getting a balanced nutrient intake every day.

Why I Recommend It: Performance Lab NutriGenesis® Multi was one of the first multivitamins I tried when I committed to a plant-based diet. I was drawn to the lab-grown nutrients, which are designed to mimic the forms found in whole foods, making them easier for the body to absorb. After just a few days, I felt an improvement in my energy levels. My focus at work was sharper, and I no longer hit that mid-afternoon slump. Knowing it’s free from synthetic additives is a huge bonus, as I feel confident I’m giving my body nutrients in the cleanest form possible. For anyone who wants their supplements to be as close to food-based vitamins as possible, this one’s a standout.

2. Deva Vegan Multivitamin & Mineral Supplement, One Daily

Who’s It For: This affordable option is perfect for vegans seeking a simple, no-frills daily multivitamin.

Why I Recommend It: Deva’s one-a-day formula was my go-to when I first transitioned to a vegan diet and wanted a budget-friendly option that still covered my essentials. It includes Vitamin B12 and Vitamin D, which I know are crucial for vegan health. I remember feeling reassured each morning after taking it, knowing I was covering those essential nutrients without breaking the bank. It’s convenient and doesn’t feel overwhelming, making it ideal for those just starting with supplements or for anyone who wants a straightforward multivitamin.

3. Puori Multi-Vitamin and Mineral Complex

Who’s It For: Puori is ideal for vegans who want comprehensive dietary supplements that support overall wellness, including Vitamin D3 and Vitamin K2 for bone health.

Why I Recommend It: During winter, I noticed my energy levels tended to dip, and I’d often feel sluggish. Puori was a game-changer, providing a reliable boost, especially in the colder months when I need more Vitamin D3. I appreciate that it also includes Vitamin K2, which is essential for calcium absorption and bone health. The difference was noticeable: I felt stronger, more energetic, and even experienced fewer winter blues. It’s one of the more complete supplements on this list, making it perfect for maintaining wellness throughout the year.

4. Complement Vegan Multivitamins for Women & Men

Who’s It For: Perfect for vegans who need a supplement targeting common deficiencies, like B12 and omega-3 fatty acids.

Why I Recommend It: I love that Complement is designed specifically for vegans, addressing nutrients that are harder to get on a plant-based diet, like B12, D3, and omega-3 fatty acids. When I started taking Complement, I felt like I’d found a supplement created with my needs in mind. It’s rare to find a multivitamin with vegan-friendly omega-3s, so this felt like a major win. After just a few weeks, I noticed that my energy levels were more consistent throughout the day, and I felt an overall sense of well-being. This product takes the guesswork out of vegan supplementation.

5. Suja Organic Greens Powder

Who’s It For: A great choice for anyone looking to boost their nutrient intake with a green leafy vegetable powder containing essential vitamins and minerals.

Why I Recommend It: While it’s not a traditional multivitamin, Suja’s greens powder has been an amazing addition to my daily routine. I love mixing it into smoothies or water for a refreshing nutrient boost. It’s packed with plant-based foods like spinach and kale, giving me a convenient way to increase my intake of green leafy vegetables. I especially reach for Suja when I’m craving extra greens or feel like I need a quick nutrient boost. It’s a fantastic way to get more nutrients from real foods, especially on days when fresh greens aren’t as accessible.

6. Llama Naturals Real Fruit Gummy Vitamins for Adults

Who’s It For: Ideal for those who prefer their vitamins in a chewable format or have trouble swallowing pills.

Why I Recommend It: I’m a big fan of Llama Naturals for making vitamin-taking fun. These gummies are made with real fruit, and they genuinely taste like a treat. They cover key nutrients like Vitamin C and Vitamin A, which I appreciate for immunity and skin health. I also find that they’re perfect for those days when I’m running late or need a quick, enjoyable way to ensure I’m getting my daily vitamins. The chewable format is a great alternative to pills, and it’s nice knowing I’m getting quality nutrients in a form that doesn’t feel like a chore.

7. Mindbodygreen Ultimate Multivitamin+

Who’s It For: This is for anyone wanting a robust, all-in-one multivitamin with added health benefits beyond basic vitamins.

Why I Recommend It: Mindbodygreen’s Ultimate Multivitamin+ goes beyond the basics, offering a range of nutrients and antioxidants. I felt a noticeable difference in my energy levels and overall vitality after a few weeks of consistent use. It feels like a luxury multivitamin, with carefully selected ingredients that benefit both physical and mental wellness. The antioxidants are a welcome addition, and I find it’s especially helpful when my diet could use a nutrient boost, like during busy weeks. For anyone looking for an advanced formula that covers more than the basics, this one’s an excellent choice.

8. MaryRuth’s Liquid Morning Vegan Multivitamin — Raspberry

Who’s It For: A good pick for those who prefer liquid vitamins for easier absorption.

Why I Recommend It: Mary Ruth’s Liquid Morning Multivitamin is both delicious and convenient. The raspberry flavor makes it easy to incorporate into my routine, whether I mix it with water or take it straight. This liquid formula is rich in B12 and D3, and it’s designed for quick absorption, which is perfect when I’m feeling run-down. It’s easy to adjust the serving size, so on busy days, I just grab a quick dose, and it feels like I’m giving my body the essentials without any hassle. For anyone who finds tablets hard to swallow, this liquid formula is an ideal alternative.

9. Futurekind Vegan Complete Multivitamin

Who’s It For: Perfect for those who want the basics without a lot of extras — ideal for focused supplementation.

Why I Recommend It: Futurekind’s Complete Multivitamin is my go-to when I want a straightforward option with no frills. It covers the essentials like B12, D3, and omega-3s without a long list of unnecessary ingredients. I felt reassured knowing I was addressing the most common vegan deficiencies, especially on days when I wasn’t as focused on my nutrient intake. Futurekind’s formula is a simple, effective solution for anyone looking to fill in the basic nutrient gaps without any extra bells and whistles.

10. Futurekind Essential Vegan Multivitamin

Who’s It For: If you need just the basics — B12, D3, and omega-3s — Futurekind is an excellent choice.

Why I Recommend It: On days when I’m eating balanced meals, I rely on Futurekind’s Essential Vegan Multivitamin for the key nutrients most commonly lacking in vegan diets. It’s a convenient way to make sure I’m covered, even if I skip my usual meals or need a quick nutritional boost. I like the simplicity and reliability of this formula, and it’s perfect for anyone who doesn’t want an overload of ingredients. For anyone with a well-rounded diet but needing assurance of the essential vitamins, this is a perfect match.

11. Hippo7 Vegan Complete Multivitamin

Who’s It For: Perfect for those wanting a one-stop solution targeting seven key nutrients often missed in a vegetarian diet.

Why I Recommend It: I found Hippo7 to be incredibly well-rounded, as it focuses on the top seven nutrients vegans need most, like Vitamin B6, Iron, and Zinc. It’s my choice when I want a comprehensive formula to cover all bases without worrying about individual deficiencies. Hippo7 feels reliable and designed to address specific vegan needs. It’s especially helpful during times when my diet might not be as varied. I love the simplicity and effectiveness of this complete, targeted formula.

12. Supplements Studio Vegan Whole Food Multivitamin

Who’s It For: Great for those looking for a whole-food-based supplement with a range of plant-based nutrients.

Why I Recommend It: Supplements Studio’s whole food multivitamin has a more natural feel, like eating a concentrated source of real foods. It’s perfect for those who prefer plant-based, food-derived vitamins, and I love how it fits in seamlessly with a health-conscious, whole-food lifestyle. After a few weeks, I felt a difference in my overall wellness, and I love that it doesn’t feel like a typical supplement. It’s great for anyone who prefers to stick to a whole-food philosophy, even in their vitamins.

How to Choose the Right Multivitamin Supplement

Choosing a multivitamin can feel overwhelming, especially with so many options tailored for vegans. Here’s what I focus on to find the best one:

1. Key Nutrients for Vegans: Nutrients like Vitamin B12, Vitamin D3, iron, and omega-3 fatty acids are harder to get from a plant-based diet. A good multivitamin should prioritize these to help fill any potential gaps.
2. Bioavailability Matters: Choosing vitamins that are easily absorbed, like D3 from algae or methylated B12, makes a big difference. I look for forms my body can actually use so I get the most benefit.
3. Whole Food-Based or Clean Formulas: I prefer whole food-based options or lab-grown nutrients (like in Performance Lab NutriGenesis® Multi) that feel closer to real food. Avoiding synthetic fillers and colors also helps to keep things clean and natural.
4. Vegan Certification: To ensure it’s truly vegan, I look for certification logos that confirm it’s free from animal products or by-products. It’s peace of mind in a bottle.
5. Personal Needs: Depending on what my diet looks like, I tailor my choices. If I’m low on iron or Vitamin C, I’ll prioritize those. If I need general support, I look for a well-rounded formula.

These steps help me pick a multivitamin that feels tailored to my needs, giving me peace of mind that I’m supporting my health as a vegan.

Who Should or Shouldn’t Take Vegan Multivitamins?

Not everyone needs a multivitamin, but here’s who can benefit most:

Who Should Take a Vegan Multivitamin:

1. Strict Vegans or Plant-Based Eaters: Since vegan diets can lack certain nutrients like Vitamin B12, Vitamin D, and omega-3, a vegan multivitamin can be a reliable way to cover these gaps.
2. Busy Individuals: Life gets hectic, and on those days when meals aren’t ideal, having a solid multivitamin feels like a nutritional safety net.
3. Older Adults: As we age, our absorption of key nutrients (like B12 and calcium) may decline. For older adults on a vegan diet, a multivitamin can help with bone and cognitive health.
4. Pregnant or Lactating Women: For vegan moms, prenatal multivitamins with extra iron, calcium, and DHA are essential to support both maternal and fetal health.

Who Might Not Need a Multivitamin:

1. Those with a Balanced Diet: If you’re eating a varied, nutrient-dense plant-based diet, you might not need a full multivitamin. Instead, individual supplements (like B12 or Vitamin D) can be sufficient.
2. People Sensitive to Certain Nutrients: If high doses of certain vitamins don’t sit well, it’s better to consult a healthcare provider or opt for targeted supplementation.
3. Minimalists: Some people may only need specific nutrients. For example, I sometimes choose just B12 or D3 rather than a complete multivitamin, especially when I’m eating well.

By reflecting on your diet and lifestyle, you can decide if a vegan multivitamin is right for you. For me, the right choice has simplified my routine and kept me feeling my best on a plant-based diet.