Intermittent fasting has become increasingly popular due to its potential health benefits and effectiveness in managing weight. Among the most commonly practiced approaches are alternate day fasting, where individuals alternate between days of reduced or no caloric intake and regular eating days. The 16/8 intermittent fasting method limits eating to an 8-hour window daily, coupled […]
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Before we discuss what is autophagy, I want to introduce to you first our best eBook about Intermittent Fasting. We have spend thousand of dollars and countless of hours to get all the information embedded in this resource. But because of the different unfortunate things happening in our world, we have decided to give you
THE MOST IMPORTANT BENEFIT OF AUTOPHAGY WILL SURPRISE YOU Read More »
You’ve Probably Heard Of OMAD If you keep up with the latest ways to lose weight, you may have heard of this “one meal a day” plan. Some might think it sounds crazy and like it would be more trouble than it’s worth. But in reality, this way of fasting has many benefits. This way
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Before we tackle the acceptable liquids during Intermittent Fasting, let us first define the meaning of IF. Intermittent fasting (IF) is a kind of eating that cycles between times when you don’t eat and times when you do. It doesn’t tell you what foods to eat, but when you should eat them. In this way,
Acceptable Liquids During Intermittent Fasting: No. 7 Is Surprising Read More »
IN INTERMITTENT FASTING CAN I EAT FRUITS? When people fast, this is one of the many questions they ask. If you want to lose weight without giving up your favorite foods, intermittent fasting is a great way to do it. Intermittent fasting (IF) is a way of eating differently from how we used to eat. It
IN INTERMITTENT FASTING CAN I EAT FRUITS? Read More »
Have you ever heard the word OMAD? If not, reading this article will significantly help you if you are serious about losing weight. Many swear that eating one meal a day is the best way to lose weight and improve their health. OMAD is another name for the one-meal-a-day diet. People who follow the OMAD
OMAD – One Meal A Day Diet: The Unspoken Truth Read More »
One way to do intermittent fasting is by Alternate-day fasting. On this diet, you fast every other day, but you can eat whatever you want on the days you don’t fast. The most common version of this diet is called “modified fasting.” On fasting days, you can eat about 500 calories. Alternate-day fasting may help you
Alternate-Day Fasting: Is It A Waste Of Time? Read More »
This diet is more of a way of life than a diet because it doesn’t tell you what to eat, only when to eat it. The most popular intermittent fasting diet right now is the 5:2 diet, also called The Fast Diet. British journalist Michael Mosley made it more well-known. It’s called the 5:2 diet
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What is food fasting It just means you don’t eat at all or for a certain amount of time. Most fasts last between 12 and 24 hours, but some go on for several days. During the “fasting period,” you might be able to have water, tea, coffee, or even a tiny amount of food. Food
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