DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. When I first switched to a plant-based lifestyle, finding the right pre-workout supplement was a challenge. Like many vegan athletes, I wanted something that would give me that needed energy boost without the artificial
10 Best Vegan Pre Workout Supplements in 2025 Read More »
Plant-based diets have gained 1.5 billion followers worldwide. They are linked to health benefits, environmental concerns, and religious beliefs. Our gut microbiota, with about 3 trillion microbes, is key to our health. Plant-based diets might make our gut microbiota more diverse and stable. As vegan and vegetarian lifestyles grow, a big question arises. Will a plant-based diet make our intestines longer? Scientists, health
DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. Performance Lab NutriGenesis® Multi for Men Performance Lab NutriGenesis® Multi for Women I still remember the day I committed to a vegan lifestyle. I felt a strong connection to my choice, knowing I was making a
Best Multivitamin for Vegans in 2025, Selected by a Dietitian Read More »
DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. When I first went vegan, I thought I’d leave omega-3 supplements behind. After all, omega-3s are most commonly sourced from fish oil, which wasn’t an option for me. But as I started researching more
10 Best Algae Omega 3 Supplements for Vegans in 2025 Read More »
Why I Chose Mind Lab Pro: Looking for a Natural Brain Boost For a long time, I’d been looking for a supplement to help support my mental performance without leaving me feeling overstimulated or dependent. Whether I’m tackling a heavy workload or trying to learn something new, I’ve always wanted a supplement that would help
My Review of Performance Lab Mind Lab Pro: Is It Worth a Try? Read More »
Do you ever feel like you’re doing everything right, yet the scale just won’t budge? Maybe you’re religiously counting calories, sweating it out at the gym, and swapping carbs for kale, but despite all your efforts, your weight stubbornly refuses to go down. I know how frustrating it is, and you’re not alone in feeling
You Have This Resistance; That’s Why You’re Not Losing Weight. Read More »
Pre Lab Pro takes a very different approach from most modern pre-workouts. Instead of loading one scoop with 250–350 mg of caffeine and relying on stimulation to make the formula feel powerful, Performance Lab uses just 80 mg of caffeine, then combines it with L-theanine, L-tyrosine, beetroot, a citrulline-glutathione blend, electrolytes, and micronutrients. That makes
Pre Lab Pro Review 2026: Ingredients, Doses, Pros & Cons Read More »
Overview Starting my intermittent fasting journey, I’ve wondered: do electrolytes break a fast? Many people fast for its benefits like better blood sugar control, weight management, and heart health. But, keeping electrolytes in balance while fasting is tricky, and I aim to master it. Electrolytes are key minerals like sodium, magnesium, potassium, and calcium. They’re
Do Electrolytes Break a Fast? All Things You Need To Know Read More »
Starting my intermittent fasting journey, I heard a lot about taking branched-chain amino acids (BCAAs) to keep muscles from shrinking. But, as a nutritionist, I wondered if BCAAs really fit with fasting principles. In this article, we will answer the million-dollar question: Do BCAAs break a fast? Fasting changes our metabolism in big ways, like
Do BCAAs Break a Fast? A Nutritionist Explains Read More »
Fasting has long been a part of human culture, with roots in religious, cultural, and health practices. Extended fasting, particularly the 72-hour and 96-hour fasts, has gained popularity in recent years as more people explore its potential health benefits. But what exactly is extended fasting, and how do the 72-hour and 96-hour fasts compare? One
72 VS 96 Hour Fast: Is It Safe For You? Read More »