Keto BBQ Pulled Pork
"Indulge in the mouthwatering flavors of Keto BBQ Pulled Pork, a tantalizing American delight crafted for those seeking a low-carb sensation! Slow-cooked to perfection, tender pork shoulder marinated in a smoky blend of sugar-free BBQ sauce, apple cider vinegar, and aromatic spices. With just 6 grams of net carbs, this succulent pulled pork is a keto dream come true. Savor the rich, melt-in-your-mouth goodness alongside crunchy coleslaw or zesty pickles, and let your taste buds dance with delight. A savory and guilt-free BBQ experience that's all about deliciousness and healthy indulgence in one tantalizing bite!"
Equipment
- Slow cooker or Crockpot
- Tongs
- Fork
- Cutting board
- Knife
Ingredients
- 1/2 pound (about 226g) pork shoulder or pork butt, trimmed of excess fat
- 1/4 cup sugar-free BBQ sauce (look for a brand with low net carbs)
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a small bowl, mix the sugar-free BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, ground cumin, salt, and pepper to create the marinade.
- Place the pork shoulder on a cutting board, and using a fork, pierce the meat all over to create small holes for the marinade to penetrate.
- Rub the marinade all over the pork shoulder, making sure to coat it evenly. Let it marinate for at least 30 minutes in the refrigerator. For best results, you can leave it marinating overnight.
- Heat the olive oil in a skillet over medium-high heat. Sear the marinated pork shoulder on all sides until browned. This step will help lock in the flavors and create a nice crust on the meat.
- Transfer the seared pork shoulder to a slow cooker or crockpot. Set it to cook on low heat for about 4 hours or until the meat becomes tender and easily falls apart.
- Once the pork is fully cooked, use tongs to remove it from the slow cooker and place it on a cutting board. Use a fork to shred the meat into pulled pork.
- If there is any remaining liquid in the slow cooker, you can reduce it over medium heat to create a thicker sauce.
- Toss the pulled pork back into the slow cooker with the reduced sauce, and stir to coat the meat evenly with the BBQ sauce.
- Serve the Keto BBQ Pulled Pork with your favorite low-carb sides like coleslaw, pickles, or cauliflower rice.
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Slow cooker - Check this out by clicking HERE Tongs - Check this out by clicking HERE Fork - Check this out by clicking HERE Knife - Check this out by clicking HERE Cutting board (Plastic) - Check this out by clicking HERE Cutting board (Bamboo) - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!