Last updated on April 24th, 2024 at 11:29 am
Get ready to embark on a culinary adventure like no other as we introduce you to the tantalizing world of Keto BBQ Pulled Pork! In this mouthwatering journey, we’ll unveil the secrets to creating a delectable American classic that’s not only packed with flavors but also keto-friendly, boasting a mere 6 grams of net carbs. Get your taste buds primed and your slow cooker ready as we take you step-by-step through this simple and delightful recipe.
Picture this: tender, succulent pork shoulder, lovingly marinated in a smoky and tangy sugar-free BBQ sauce, creating a symphony of flavors that will leave you yearning for more. It’s a dish that has graced countless summer gatherings and BBQ feasts, and now, you can enjoy it guilt-free, without sacrificing your low-carb lifestyle.
The beauty of this recipe lies in its simplicity and ease of preparation. You don’t need to be a culinary genius or spend hours in the kitchen to whip up this savory delight. With just a few readily available ingredients and a trusty slow cooker, you’ll have a masterpiece in the making.
To begin this culinary journey, gather your pork shoulder or pork butt, ensuring it’s trimmed of any excess fat. The secret to unlocking the full potential of flavors lies in the marinade of Keto BBQ Pulled Pork. It’s a tantalizing combination of sugar-free BBQ sauce, zesty apple cider vinegar, and an array of aromatic spices like smoked paprika, garlic powder, onion powder, and ground cumin. The fusion of these elements creates a symphony of taste that will make your taste buds dance with delight.
With your marinade of Keto BBQ Pulled Pork ready, it’s time to work your magic on the pork shoulder. Use a fork to create small punctures all over the meat, allowing the marinade to penetrate and infuse every inch with its delightful essence. Then, with a gentle touch, massage the marinade onto the pork, ensuring it’s evenly coated. For those who love to plan ahead, you can let the pork marinate overnight, allowing the flavors to meld and intensify for an unforgettable taste experience.
Next comes the moment of truth—searing the marinated pork shoulder for Keto BBQ Pulled Pork. This step adds a delectable crust to the meat, sealing in all the goodness and setting the stage for a culinary sensation. A dash of olive oil in a skillet, medium-high heat, and a watchful eye as the pork sizzles to perfection is all you need.
Now, it’s time to summon the magic of the slow cooker for Keto BBQ Pulled Pork. Place the seared pork shoulder in its cozy vessel, set the heat to low, and let time work its wonders. The low and slow cooking method ensures that the meat becomes incredibly tender, effortlessly falling apart into heavenly shreds of pulled pork.
When the moment of truth finally arrives and the pork is cooked to perfection, you’ll be met with an aroma that’s nothing short of irresistible. Using tongs, lift the tender pork from the slow cooker, and with a fork, gently shred it into tantalizing pulled pork.
But the journey doesn’t end here for Keto BBQ Pulled Pork. In the slow cooker lies a reduced sauce, brimming with the essence of the marinade and the pork’s natural juices. Toss the shredded pork back into this luscious elixir, and witness as it gets coated with a layer of flavor that will leave you craving for more.
Now comes the grand finale for Keto BBQ Pulled Pork! Plate up your Keto BBQ Pulled Pork, and let it take center stage. Pair it with low-carb coleslaw for a delightful crunch, add zesty pickles for an extra kick, or serve it alongside velvety cauliflower rice for a hearty and satisfying meal. It’s a symphony of flavors and textures that will have you savoring every last bite.
So, there you have it—the ultimate keto-friendly indulgence, a masterpiece of smoky, tangy, and tender goodness that’s simple to make and impossible to resist. Whether you’re a seasoned keto enthusiast or simply seeking a healthier twist on a classic, this Keto BBQ Pulled Pork will undoubtedly become a cherished favorite, gracing your table time and time again. Get ready to ignite your taste buds and delight in the magic of flavors in every bite. Happy cooking for Keto BBQ Pulled Pork!
As you explore the world of “Keto BBQ Pulled Pork,” we encourage you to learn more about the ketogenic lifestyle. Check out our detailed guide to the ketogenic diet, where you’ll discover the core principles of keto and how it can positively impact your health and well-being.
Read our detailed guide by clicking HERE
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Keto BBQ Pulled Pork
Equipment
- Slow cooker or Crockpot
- Tongs
- Fork
- Cutting board
- Knife
Ingredients
- 1/2 pound (about 226g) pork shoulder or pork butt, trimmed of excess fat
- 1/4 cup sugar-free BBQ sauce (look for a brand with low net carbs)
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a small bowl, mix the sugar-free BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, ground cumin, salt, and pepper to create the marinade.
- Place the pork shoulder on a cutting board, and using a fork, pierce the meat all over to create small holes for the marinade to penetrate.
- Rub the marinade all over the pork shoulder, making sure to coat it evenly. Let it marinate for at least 30 minutes in the refrigerator. For best results, you can leave it marinating overnight.
- Heat the olive oil in a skillet over medium-high heat. Sear the marinated pork shoulder on all sides until browned. This step will help lock in the flavors and create a nice crust on the meat.
- Transfer the seared pork shoulder to a slow cooker or crockpot. Set it to cook on low heat for about 4 hours or until the meat becomes tender and easily falls apart.
- Once the pork is fully cooked, use tongs to remove it from the slow cooker and place it on a cutting board. Use a fork to shred the meat into pulled pork.
- If there is any remaining liquid in the slow cooker, you can reduce it over medium heat to create a thicker sauce.
- Toss the pulled pork back into the slow cooker with the reduced sauce, and stir to coat the meat evenly with the BBQ sauce.
- Serve the Keto BBQ Pulled Pork with your favorite low-carb sides like coleslaw, pickles, or cauliflower rice.
Notes
Recommended brands for the equipment of this recipe:
Slow cooker – Check this out by clicking HERE Tongs – Check this out by clicking HERE Fork – Check this out by clicking HERE Knife – Check this out by clicking HERE Cutting board (Plastic) – Check this out by clicking HERE Cutting board (Bamboo) – Check this out by clicking HERE Lastly, do you already know the Syktohealth’s 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!
Ali Webster is a seasoned researcher, communicator, and Registered Dietitian with a diverse background encompassing government, nonprofits, academia, and health care. The core belief is that science should be made accessible, understandable, and relevant to all individuals, driving the motivation behind their work. Proficient in conducting and interpreting research to shape nutrition policy decisions, the individual also excels in nutrition and health communication, consumer research survey development and implementation, and clinical nutrition. Holding a Doctorate of Philosophy with a focus on Nutrition and Epidemiology from the University of Minnesota, their dietetic internship emphasized medical nutrition therapy.