Buffalo chicken meatballs
"Indulge in the bold and flavorful world of American cuisine with our Keto Buffalo Chicken Meatballs! These fiery little gems are packed with juicy ground chicken, perfectly seasoned with a hint of garlic, onion, and Parmesan. Baked to tender perfection and then tossed in a tangy buffalo sauce, these low-carb delights deliver just the right amount of kick. Enjoy the zesty sensations guilt-free, as each bite boasts a mere 6 grams of net carbs. Serve them up with crisp celery sticks and a side of creamy keto-friendly dip for a snack that's both delicious and satisfying. So, dive into this mouthwatering adventure and let your taste buds savor the spice!"
Equipment
- Mixing bowl
- Baking sheet
- Non-stick skillet
Ingredients
- 4 oz ground chicken
- 1 tbsp almond flour
- 1 tbsp grated Parmesan cheese
- 1 tbsp hot sauce (adjust to your spice preference)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried parsley
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, hot sauce, garlic powder, onion powder, dried parsley, salt, and pepper. Mix everything thoroughly until well combined.
- Shape the mixture into small meatballs, about 1 inch in diameter. This should yield approximately 8 meatballs.
- Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 10-12 minutes or until they are cooked through and slightly browned.
- While the meatballs are baking, prepare the buffalo sauce. In a small saucepan, melt the butter over low heat. Once melted, stir in the hot sauce and a pinch of garlic powder. Mix well and set aside.
- In a non-stick skillet, heat the olive oil over medium-high heat. Add the baked meatballs to the skillet and pour the buffalo sauce over them.
- Toss the meatballs in the sauce until they are evenly coated and heated through, about 2-3 minutes.
- Remove the skillet from the heat and transfer the buffalo chicken meatballs to a plate.
- Serve the meatballs with celery sticks and your favorite keto-friendly dipping sauce (e.g., ranch dressing).
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Non-stick skillet or frying pan (Aluminum) - Check this out by clicking HERE Non-stick skillet or frying pan (Stainless Steel) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Iron) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Aluminum) - Check this out by clicking HERE Baking sheet - Check this out by clicking HERE Mixing Bowl - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!