Last updated on April 24th, 2024 at 11:21 am
Introducing the tantalizing world of Ham and Cheese Roll Ups – a deliciously satisfying keto snack that will take your taste buds on a thrilling journey! Get ready to embark on a culinary adventure filled with savory flavors, velvety textures, and a dash of cheesiness that will leave you craving for more.
Imagine thin slices of savory ham and cheese roll ups, elegantly enveloping a velvety layer of cheddar cheese – a match made in keto heaven! But that’s not all; these “roll-ups” come with a delightful twist. We’ve added a touch of tangy Dijon mustard, elevating the flavor profile to new heights and making your snack time a gourmet experience.
In just a matter of minutes, you’ll find yourself lost in a whirlwind of taste and aroma as you prepare these delectable ham and cheese roll ups. It’s incredibly simple, and the active voice in our recipe ensures every step is easy to follow. No culinary expertise required – just a passion for delicious, low-carb creations!
Why settle for dull and uninspired snacks when you can have the perfect blend of protein and flavor in one portable package? Each “roll-up” is thoughtfully crafted to keep your carb count in check, boasting a mere 6 grams of net carbs. So, whether you’re following a strict ketogenic diet or simply seeking a healthier alternative, these ham and cheese roll ups are sure to impress!
As you assemble the ingredients, you’ll notice how the cream cheese spreads smoothly across the ham, creating a creamy foundation for the forthcoming cheese blanket. The ham slices overlap, creating a canvas for the delightful masterpiece. Layer upon layer, the cheese and ham meld into a harmonious union, ready to dance on your palate.
The microwave comes to life with a soft hum, expertly melting the cheese to a gooey perfection. The anticipation builds as the aroma wafts through the air, tickling your senses and whetting your appetite. It’s just a brief moment, but it feels like an eternity before the “roll-up” is ready for its grand debut.
Carefully removing the toothpicks, the “roll-up” stands tall and proud, ready to be savored. Each bite promises an explosion of flavors, a symphony of textures that tantalize your taste buds. The saltiness of the ham, the creaminess of the cheese, and the hint of tanginess from the Dijon mustard create a culinary masterpiece that’s hard to resist.
Indulge in these Ham and Cheese Roll Ups as a quick snack on-the-go, a delightful party appetizer, or a guilt-free treat during movie nights. They’re perfect for satisfying your cravings without compromising on your dietary goals. The simplicity of the recipe allows you to prepare it effortlessly, and the taste will have you coming back for more.
So, are you ready to embark on this epicurean adventure? Say goodbye to mundane snacks and say hello to the delightful world of Ham and Cheese Roll Ups. Gather your ingredients, unleash your inner chef, and get ready to be blown away by this extraordinary low-carb creation!
As you explore the world of “Ham and Cheese Roll Ups,” we encourage you to learn more about the ketogenic lifestyle. Check out our detailed guide to the ketogenic diet, where you’ll discover the core principles of keto and how it can positively impact your health and well-being.
Read our detailed guide by clicking HERE
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Ham and cheese roll-ups
Equipment
- Cutting board
- Sharp knife
- Toothpicks
- Microwave-safe plate
- Microwave
Ingredients
- 4 slices of thin-sliced deli ham (about 2 ounces)
- 2 slices of cheddar cheese or any preferred keto-friendly cheese (about 1 ounce)
- 1 tablespoon cream cheese, softened
- 1/2 teaspoon Dijon mustard (optional, for added flavor)
- Freshly ground black pepper (to taste)
- Toothpicks
Instructions
- Lay the slices of ham on a clean cutting board or a microwave-safe plate, slightly overlapping each other to create a rectangle.
- In a small bowl, mix the softened cream cheese and Dijon mustard (if using) until well combined.
- Spread the cream cheese mixture evenly over the ham slices, leaving a small border around the edges.
- Place the cheese slices on top of the cream cheese layer, covering the ham completely.
- Sprinkle black pepper to taste over the cheese.
- Starting from one end, carefully roll up the ham and cheese layers into a tight cylinder.
- Secure the roll by inserting toothpicks along the seam to keep it from unraveling.
- Place the roll-up on a microwave-safe plate and microwave on high for about 30 seconds to 1 minute, just until the cheese starts to melt. Be careful not to overheat, as the ham may become too dry.
- Remove the toothpicks before serving.
Notes
Recommended brands for the equipment of this recipe:
Knife – Check this out by clicking HERE Cutting board (Plastic) – Check this out by clicking HERE Cutting board (Bamboo) – Check this out by clicking HERE Toothpicks – Check this out by clicking HERE Microwave-safe plate – Check this out by clicking HERE Microwave – Check this out by clicking HERE Lastly, do you already know the Syktohealth’s 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!
Ali Webster is a seasoned researcher, communicator, and Registered Dietitian with a diverse background encompassing government, nonprofits, academia, and health care. The core belief is that science should be made accessible, understandable, and relevant to all individuals, driving the motivation behind their work. Proficient in conducting and interpreting research to shape nutrition policy decisions, the individual also excels in nutrition and health communication, consumer research survey development and implementation, and clinical nutrition. Holding a Doctorate of Philosophy with a focus on Nutrition and Epidemiology from the University of Minnesota, their dietetic internship emphasized medical nutrition therapy.