Last updated on April 24th, 2024 at 11:23 am
Get ready to embark on a flavorful journey into the world of Keto Deviled Eggs snacking with our delightful creation: Keto Deviled Eggs! These delectable bite-sized wonders will tantalize your taste buds, all while keeping you on track with your low-carb lifestyle.
In this recipe, we take the classic Deviled Eggs – a beloved American cuisine staple – and give it a keto twist. By carefully selecting wholesome ingredients and ditching the carb-heavy additions, we’ve crafted a guilt-free treat that doesn’t compromise on taste.
Picture this: two perfectly boiled eggs, their whites firm and tender, their yolks rich and creamy, harmoniously coming together to create a symphony of flavors. But it doesn’t stop there. We add a dollop of smooth and velvety mayo, which not only amps up the creaminess but also provides that essential healthy fat boost the keto diet celebrates.
The magic doesn’t end with the mayo. We introduce a touch of zesty Dijon mustard, infusing the filling with a tantalizing tang that dances on your taste buds. As a delightful surprise, a hint of apple cider vinegar joins the party, elevating the flavors to new heights. This subtle addition brightens the entire ensemble, making each bite a refreshing burst of goodness.
What’s truly remarkable about these Keto Deviled Eggs is their remarkably low carb content. We know how important it is to keep those net carbs in check, so we’ve carefully calculated each ingredient to ensure a total of just 6 grams of net carbs per serving. Yes, you heard it right – 6 grams! So go ahead, indulge without the guilt. Your keto journey just got a whole lot more exciting.
Preparation is a breeze. In less than half an hour, you can have these enticing eggs gracing your snack table. Boil the eggs to perfection, gently remove the shells, and reveal the golden yolks within. With a few quick mashes of a fork, the yolks transform into a luxurious and creamy filling. Mixing in the mayo, Dijon mustard, and apple cider vinegar is a cinch, resulting in a velvety-smooth mixture that promises pure delight.
If you have a piping bag on hand, go ahead and let your creative flair shine. Fill those pristine egg whites with the luscious yolk mixture in a visually appealing swirl. But fret not, even without a piping bag, these eggs will still taste divine. Simply use a small spoon to scoop the delectable filling into each egg white, and voilà! You have a platter of eye-catching and scrumptious Keto Deviled Eggs ready to impress.
With their elegant appearance and rich flavors, these Deviled Eggs are more than just a solo snack; they make for the perfect appetizer to share with friends and family. Watch as your guests delight in every bite, their taste buds celebrating the exquisite combination of textures and tastes.
So, if you’re craving a keto-friendly snack that doesn’t skimp on flavor, look no further than our Keto Deviled Eggs. They embody everything we love about the keto lifestyle – scrumptious, satisfying, and simple to make. Elevate your snacking game and savor the goodness of these delightful eggs, knowing that each bite brings you closer to your health and wellness goals. Bon appétit!
As you explore the world of “Deviled Eggs,” we encourage you to learn more about the ketogenic lifestyle. Check out our detailed guide to the ketogenic diet, where you’ll discover the core principles of keto and how it can positively impact your health and well-being.
Read our detailed guide by clicking HERE
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Deviled eggs
Equipment
- Medium-sized saucepan with lid
- Mixing bowl
- Fork or potato masher
- Piping bag (optional)
- Small spoon
- Serving plate
Ingredients
- 2 large eggs
- 1 tablespoon mayonnaise (preferably sugar-free)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Pinch of paprika (for garnish)
Instructions
- Place the eggs in a medium-sized saucepan and cover them with water. Bring the water to a boil over medium-high heat.
- Once the water starts boiling, reduce the heat to low, cover the saucepan with a lid, and let the eggs simmer for 10 minutes.
- After 10 minutes, remove the saucepan from heat and carefully drain the hot water. Transfer the eggs to a bowl filled with cold water and ice to stop the cooking process.
- Let the eggs sit in the ice water for about 5 minutes, then gently peel the shells off the eggs.
- Cut each egg in half lengthwise and carefully scoop out the yolks into a mixing bowl.
- Mash the egg yolks with a fork or potato masher until they are smooth and crumbly.
- Add mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper to the egg yolks. Mix everything well until you have a creamy and smooth filling.
- Taste the mixture and adjust the seasoning if necessary.
- If you have a piping bag, transfer the filling into the bag and pipe it back into the egg whites. If you don't have a piping bag, you can use a small spoon to fill the egg whites with the yolk mixture.
- Sprinkle a pinch of paprika on top of each deviled egg for garnish.
- Serve the keto deviled eggs on a serving plate and enjoy your delicious and low-carb snack!
Notes
Recommended brands for the equipment of this recipe:
Medium-sized saucepan with lid – Check this out by clicking HERE Mixing Bowl – Check this out by clicking HERE Fork – Check this out by clicking HERE Potato masher – Check this out by clicking HERE Spoon – Check this out by clicking HERE Serving plate – Check this out by clicking HERE Lastly, do you already know the Syktohealth’s 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!
Ali Webster is a seasoned researcher, communicator, and Registered Dietitian with a diverse background encompassing government, nonprofits, academia, and health care. The core belief is that science should be made accessible, understandable, and relevant to all individuals, driving the motivation behind their work. Proficient in conducting and interpreting research to shape nutrition policy decisions, the individual also excels in nutrition and health communication, consumer research survey development and implementation, and clinical nutrition. Holding a Doctorate of Philosophy with a focus on Nutrition and Epidemiology from the University of Minnesota, their dietetic internship emphasized medical nutrition therapy.