Spinach and Feta Egg Muffins
Indulge in a delightful dance of flavors with our Spinach and Feta Egg Muffins! These savory delights are a low-carb dream come true, boasting just 6 grams of net carbs per serving. Whisked to perfection, our fluffy eggs embrace tender morsels of fresh spinach and tangy feta cheese, creating a harmonious symphony of taste in every bite. Conveniently baked in a muffin tin, these savory treats are ready to tantalize your taste buds in just 30 minutes. Whether it's a quick breakfast on the go or a satisfying snack, these Spinach and Feta Egg Muffins will transform your mornings into a scrumptious adventure!
Equipment
- Muffin tin (6-cup or 12-cup)
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
Ingredients
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C). Grease the muffin tin with cooking spray or oil to prevent sticking.
- In a mixing bowl, crack the eggs and whisk them until well beaten.
- Add the chopped spinach, crumbled feta cheese, garlic powder, onion powder, salt, and pepper to the beaten eggs. Mix everything together until well combined.
- Pour the egg mixture evenly into each muffin cup, filling them about three-fourths full.
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes or until the egg muffins are fully cooked and lightly golden on top.
- Remove the muffin tin from the oven and let the egg muffins cool for a few minutes.
- Gently remove the egg muffins from the muffin tin and serve warm.
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Muffin tin (6-cup or 12-cup) - Check this out by clicking HERE Mixing Bowl - Check this out by clicking HERE Whisk - Check this out by clicking HERE Fork - Check this out by clicking HERE Measuring spoons and cups - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!