Keto Omelet with Mushrooms, Peppers, and Cheese
Embark on a flavorful keto journey with our mouthwatering Keto Omelet! Bursting with savory goodness, this delightful creation combines tender mushrooms, vibrant bell peppers, and gooey melted cheese, all folded into a fluffy, protein-packed egg blanket. With just 6 grams of net carbs per serving, this omelet is a delectable choice for low-carb enthusiasts. Prepare to savor every bite of this quick and easy culinary masterpiece, specially crafted to kickstart your day with a burst of delightful flavors and nourishing satisfaction!
Equipment
- Non-stick frying pan
- Whisk or fork
- Spatula
Ingredients
- 3 large eggs
- 1/4 cup sliced mushrooms
- 1/4 cup diced bell peppers (any color)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs like parsley or chives for garnish
Instructions
- In a small bowl, crack the eggs and whisk them until well combined. Season with a pinch of salt and pepper to your liking.
- Heat the olive oil in a non-stick frying pan over medium heat.
- Add the sliced mushrooms and diced bell peppers to the pan. Saute them for about 3-4 minutes until they become tender.
- Pour the whisked eggs over the sauteed mushrooms and peppers. Allow the eggs to spread evenly over the pan.
- Let the omelet cook for 2-3 minutes until the edges set. Sprinkle the shredded cheese on one half of the omelet.
- Carefully fold the other half of the omelet over the cheese-covered half using a spatula.
- Cook for another 1-2 minutes until the cheese melts and the omelet is cooked through.
- Slide the omelet onto a serving plate, and if desired, garnish with fresh herbs.
- Serve your delicious Keto Omelet hot and enjoy your low-carb, high-fat breakfast!
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Non-stick skillet or frying pan (Aluminum) - Check this out by clicking HERE Non-stick skillet or frying pan (Stainless Steel) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Iron) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Aluminum) - Check this out by clicking HERE Spatula - Check this out by clicking HERE Whisk - Check this out by clicking HERE Fork - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!