Egg salad lettuce wraps
Indulge in the perfect harmony of flavor and health with our Egg Salad Lettuce Wraps! Delicate leaves of crisp lettuce lovingly embrace a creamy blend of chopped eggs, tangy Dijon mustard, and velvety mayonnaise, creating a keto-friendly delight that's both satisfying and guilt-free. Each bite bursts with protein-rich goodness, while staying low on carbs with just 6 grams of net carbs per serving. Embark on a delightful journey of taste and nutrition with these refreshing wraps – a mouthwatering treat that's as easy to make as it is to savor!
Equipment
- Mixing bowl
- Fork
- Knife
- Cutting board
Ingredients
- 2 large eggs, hard-boiled and chopped
- 2 tablespoons mayonnaise (look for a low-carb or sugar-free option)
- 1/2 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2-3 large lettuce leaves (such as iceberg or romaine)
- Optional: Sliced avocado, cucumber, or pickles for added texture and flavor
Instructions
- Hard-boil the eggs: Place the eggs in a small saucepan and cover them with water. Bring the water to a boil, then reduce the heat to a simmer and let the eggs cook for about 8-10 minutes. Remove the eggs from the heat, rinse them under cold water, and peel the shells off. Chop the eggs into small pieces and set them aside.
- Prepare the egg salad mixture: In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
- Wash and dry the lettuce leaves: Rinse the lettuce leaves under cold water and pat them dry with a paper towel.
- Assemble the lettuce wraps: Lay the lettuce leaves flat on a clean surface. Spoon the egg salad mixture onto the center of each lettuce leaf. If desired, add sliced avocado, cucumber, or pickles on top of the egg salad.
- Wrap it up: Carefully fold the sides of the lettuce leaves over the egg salad mixture to create a wrap. Secure with toothpicks if needed.
- Serve and enjoy: Place the egg salad lettuce wraps on a plate and serve immediately. These wraps can be served as a quick and delicious keto snack or a light lunch option.
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
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