Egg and Sausage Breakfast Sandwich (using keto bread)
Indulge in a mouthwatering Keto Egg and Sausage Breakfast Sandwich that's bursting with flavor and only 6 grams of net carbs! Savor the delightful blend of perfectly cooked eggs, savory breakfast sausage, and gooey cheddar cheese sandwiched between slices of delectable keto bread. With a touch of buttery goodness and optional toppings like creamy avocado or fresh spinach, this breakfast masterpiece will fuel your day with a satisfying, low-carb twist on the classic morning favorite. Embrace a guilt-free, scrumptious adventure for one, destined to delight taste buds and keep you energized all morning long!
Equipment
- Non-stick skillet or frying pan
- Spatula
- Toaster (if needed)
Ingredients
- 2 slices of keto bread (look for a brand with low net carbs, or make your own)
- 2 large eggs
- 2 breakfast sausage patties (check for low-carb options)
- 1 tablespoon butter or ghee
- 1 slice of cheddar cheese
- Salt and pepper to taste
- Optional toppings: avocado slices, spinach, or keto-friendly condiments (check carb count)
Instructions
- Heat a non-stick skillet or frying pan over medium heat.
- While the pan is heating, prepare your keto bread by toasting it in a toaster or on a separate dry skillet until lightly golden and crisp.
- In the same pan, cook the breakfast sausage patties according to the package instructions until they are browned and fully cooked. Remove the sausages from the pan and set them aside.
- Reduce the heat to low, and in the same skillet, melt half of the butter or ghee.
- Crack the eggs into the pan, one at a time, and cook them to your preference (fried, scrambled, or sunny-side-up). Season the eggs with salt and pepper to taste.
- Once the eggs are cooked, assemble the sandwich. Place one slice of keto bread on a plate and top it with one cooked egg, followed by a sausage patty, and a slice of cheddar cheese.
- Add any optional toppings you desire, such as avocado slices or spinach.
- Place the second slice of keto bread on top to complete the sandwich.
- Optionally, you can warm the sandwich in the skillet for a few seconds to slightly melt the cheese and bring all the flavors together.
- Serve your delicious Keto Egg and Sausage Breakfast Sandwich immediately and enjoy your low-carb, high-fat meal!
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Non-stick skillet or frying pan (Aluminum) - Check this out by clicking HERE Non-stick skillet or frying pan (Stainless Steel) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Iron) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Aluminum) - Check this out by clicking HERE Spatula - Check this out by clicking HERE Toaster (if needed) - Check this out by clicking HERE Other option for toaster - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!