Cauliflower buffalo bites
"Indulge in guilt-free indulgence with our Keto Cauliflower Buffalo Bites! Crispy, tender cauliflower florets are seasoned to perfection, then coated in a tangy and spicy buffalo sauce. With just 6 grams of net carbs per serving, this American cuisine snack is a low-carb dream come true. The delightful crunch, zesty flavor, and satisfying heat will leave your taste buds dancing with joy. Whether you're following a keto lifestyle or simply seeking a delicious twist on traditional buffalo wings, these bites are sure to become your go-to crave-worthy treat. Perfectly balanced and irresistibly tasty, they're destined to become a hit at parties or as a solo indulgence. Get ready for a flavor-packed adventure that won't compromise your carb count!"
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
Ingredients
- 1 small head of cauliflower, cut into bite-sized florets
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup buffalo hot sauce (sugar-free)
- 2 tablespoons unsalted butter, melted
- Ranch or blue cheese dressing for dipping (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create a seasoned coating for the cauliflower bites.
- Toss the cauliflower florets in the seasoning mixture, ensuring they are evenly coated.
- Spread the seasoned cauliflower on the prepared baking sheet in a single layer, leaving space between each piece.
- Bake the cauliflower in the preheated oven for about 15-18 minutes, or until they are tender and slightly crispy on the outside.
- While the cauliflower is baking, prepare the buffalo sauce by combining the melted butter and buffalo hot sauce in a small bowl.
- Once the cauliflower is done baking, remove it from the oven and let it cool for a couple of minutes.
- Gently toss the baked cauliflower in the buffalo sauce until each piece is coated with the spicy sauce.
- Serve the cauliflower buffalo bites with a side of ranch or blue cheese dressing for dipping (optional).
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
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