Broccoli and Cheese Frittata
Indulge in a delightful culinary adventure with our Broccoli and Cheese Frittata! This low-carb marvel combines tender broccoli florets and gooey cheddar cheese, bound together in a fluffy embrace of eggs and cream. With just 6 grams of net carbs per serving, it's a scrumptious guilt-free treat for any time of day. Prepare to be enchanted by the harmony of flavors as the frittata sizzles in the pan, filling your kitchen with mouthwatering aromas. Whether you savor it at sunrise or sunset, this savory masterpiece promises to ignite your taste buds and elevate your dining experience to a whole new level of satisfaction. Get ready to indulge in a wholesome and nutritious delight that's as easy on the wallet as it is on the palate!
Equipment
- Non-stick skillet or frying pan
- Whisk or fork
- Mixing bowl
- Oven (optional, for finishing under broiler)
Ingredients
- 3 large eggs
- 1/4 cup heavy cream
- 1 cup broccoli florets, blanched and chopped
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Preheat your non-stick skillet or frying pan over medium heat.
- In a mixing bowl, whisk the eggs and heavy cream together until well combined. Season with salt and pepper to taste.
- Add the blanched and chopped broccoli florets to the egg mixture, followed by the shredded cheddar cheese. Mix everything together.
- Place the skillet on the stove, and add the butter. Let it melt and coat the bottom and sides of the skillet.
- Pour the egg mixture into the skillet, spreading it out evenly.
- Cook the frittata over medium heat for about 5-7 minutes or until the edges start to set.
- If you have an oven-safe skillet, you can finish cooking the frittata under the broiler for about 3-5 minutes until the top is golden brown and the center is fully set. Alternatively, you can cover the skillet with a lid and cook for an additional 3-5 minutes until the top is set.
- Carefully slide the frittata onto a plate or serve directly from the skillet.
- Enjoy your delicious Broccoli and Cheese Frittata!
Notes
Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
Recommended brands for the equipment of this recipe:
Non-stick skillet or frying pan (Aluminum) - Check this out by clicking HERE Non-stick skillet or frying pan (Stainless Steel) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Iron) - Check this out by clicking HERE Non-stick skillet or frying pan (Cast-Aluminum) - Check this out by clicking HERE Mixing Bowl - Check this out by clicking HERE Whisk - Check this out by clicking HERE Fork - Check this out by clicking HERE Oven (optional, for finishing under broiler) - Check this out by clicking HERE Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!