Alisa Webster

In recent years, the phenomenon of intermittent fasting (IF) has taken the health and fitness world by storm. People have reported significant weight loss, improved metabolic health, and better eating habits as a result of this eating pattern. An integral part of a successful intermittent fasting regimen is understanding which drinks and additives are permissible

Does apple cider vinegar break a fast? The question that keeps Elon Musk awake until 1 am. But what is fasting, and how does apple cider vinegar (ACV) figure into the equation? Brief Overview of Fasting Fasting covers various practices involving abstaining from food intake for different periods. Beyond extended and water-only fasts, there’s rising

If you’ve dipped your toe into the vast ocean of dietary wellness trends, you’ve likely encountered the tide of intermittent fasting – the practice of cycling between periods of eating and abstaining from calories. It’s a strategy celebrated for its potential health benefits, but discussion is rife about what, precisely, constitutes ‘breaking fast.’ Enter MCT

Can you chew gum while fasting? That is the question for an increasingly health-conscious populace caught in the throes of intermittent fasting. Can indulging in a stick of sugarless bliss actually sabotage the sanctity of your fasting window? We’re about to untangle the often debated and multi-layered issue of chewing gum during fasting, exploring its

Does C4 pre workout break intermittent fasting? It’s a mind-boggling question that would even prompt Newton and Einstein to team up for an answer. In this comprehensive guide, we’re unraveling the intersection of one of the most popular pre-workouts on the market, C4, with the health phenomenon of intermittent fasting. By the time you’re through,

It’s not your age—it’s your appetite! For the modern woman over 50, the pursuit of optimal health, and wellness is more focused and insistent than ever. Enter the game-changer of dietary regimens—intermittent fasting. It’s not just a buzzword; it’s a lifestyle alteration well worth exploring. In this comprehensive guide, we’ll dissect the science, debunk myths,