Vitamin C is a cornerstone of good health and is recognized for its remarkable role in boosting immunity, promoting wound healing, and supporting skin health. As a water-soluble vitamin, Vitamin C is not stored in the body, so consistent intake through diet or supplements is essential. For many, dietary sources like orange juice or leafy […]
Dietitians Pick: Best Vitamin C Supplements in 2025 Read More »
Zinc is a vital mineral that plays an essential role in our body’s health, contributing to immune function, skin health, wound healing, and even cellular growth and repair. Although we can obtain zinc through dietary sources, many people experience zinc deficiency due to inadequate intake or absorption issues. Zinc deficiency can lead to a variety
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Did you know a plant-based diet might help with your gastroesophageal reflux disease (GERD)? A 2017 study found vegetarians were less likely to have acid reflux. This shows a vegan diet, without animal products, could offer natural relief for GERD symptoms. GERD, where stomach acid flows back into the esophagus, is common. It affects 10% to 20% of people in Western
Vegan Diet and GERD: Natural Relief Through Plant Foods Read More »
I’ve always been interested in a plant-based lifestyle. It feels like living in harmony with nature and eating foods that are good for me. This idea has always felt right to me. Switching to veganism a few years ago changed my life in amazing ways. More and more people are choosing veganism, with about 3% of
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DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. When I first switched to a plant-based lifestyle, finding the right pre-workout supplement was a challenge. Like many vegan athletes, I wanted something that would give me that needed energy boost without the artificial
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Plant-based diets have gained 1.5 billion followers worldwide. They are linked to health benefits, environmental concerns, and religious beliefs. Our gut microbiota, with about 3 trillion microbes, is key to our health. Plant-based diets might make our gut microbiota more diverse and stable. As vegan and vegetarian lifestyles grow, a big question arises. Will a plant-based diet make our intestines longer? Scientists, health
DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. Performance Lab NutriGenesis® Multi for Men Performance Lab NutriGenesis® Multi for Women I still remember the day I committed to a vegan lifestyle. I felt a strong connection to my choice, knowing I was making a
Best Multivitamin for Vegans in 2025, Selected by a Dietitian Read More »
DISCLOSURE: We get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. When I first went vegan, I thought I’d leave omega-3 supplements behind. After all, omega-3s are most commonly sourced from fish oil, which wasn’t an option for me. But as I started researching more
10 Best Algae Omega 3 Supplements for Vegans in 2025 Read More »
Why I Chose Mind Lab Pro: Looking for a Natural Brain Boost For a long time, I’d been looking for a supplement to help support my mental performance without leaving me feeling overstimulated or dependent. Whether I’m tackling a heavy workload or trying to learn something new, I’ve always wanted a supplement that would help
My Review of Performance Lab Mind Lab Pro: Is It Worth a Try? Read More »
Do you ever feel like you’re doing everything right, yet the scale just won’t budge? Maybe you’re religiously counting calories, sweating it out at the gym, and swapping carbs for kale, but despite all your efforts, your weight stubbornly refuses to go down. I know how frustrating it is, and you’re not alone in feeling
You Have This Resistance; That’s Why You’re Not Losing Weight. Read More »