Choosing the best vegan B12 supplement isn’t just about picking the most popular brand—it’s about finding a form that actually works for your body, lifestyle, and diet. Since vegan diets lack reliable natural sources of vitamin B12, supplementation becomes essential for maintaining energy, brain function, and overall vegan nutrition B12 balance. However, not all vegan B12 vitamins are created equal.
The first thing to look at is the form of B12. Many of the top-rated vegan B12 supplements use methylcobalamin, a biologically active B12 supplement that your body can use immediately. This makes a vegan methylcobalamin supplement a popular choice for absorption and effectiveness. Next, consider the delivery method—options like vegan sublingual B12, lozenges, liquids, gummies, or plant-based B12 capsules each suit different preferences and absorption needs.
Ingredient quality also matters. A high-quality vegan B12 supplement should be non-GMO, free from unnecessary fillers, and labeled as a cruelty-free B12 option. If you prefer cleaner formulas, look for an organic vegan B12 supplement or a natural vegan B12 option that aligns with whole-food or plant-based lifestyles.
Lastly, think about dosage and compatibility. Some people do well with maintenance doses, while others need high-potency vegan B12 support. The right choice is one that fits seamlessly into your routine and stacks well with other supplements you already take. Keeping these factors in mind will help you confidently choose from the top B12 supplements for vegans without guesswork.
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17 Best VEGAN B12 Supplements
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Performance Lab B-Complex (BEST OVERALL)
Why This Is a Premium Choice for Plant-Based Users
Performance Lab B-Complex is often positioned as a high-quality vegan B12 supplement for individuals who want more than just B12 alone. Instead of isolating one vitamin, this formula delivers a full spectrum of B vitamins—including vegan vitamin B12 in its biologically active form. For vegans, this matters because B vitamins work best together to support energy metabolism, brain function, and stress resilience.
What makes Performance Lab stand out among top vegan B12 brands is ingredient quality. The B12 is provided as vegan methylcobalamin, which means your body doesn’t need to convert it before use. Combined with other active B forms, this supplement supports steady energy without the “crash” commonly associated with synthetic blends. It’s also a non-GMO vegan B12 product, free from artificial fillers, allergens, and animal-derived ingredients—making it a strong, cruelty-free B12 supplement option. best vegan B12 supplement
For people serious about long-term vegan nutrition, B12 support, and cognitive performance, this product feels more like a functional upgrade than a basic vitamin.
Dosage and Who It’s Best For
Performance Lab B-Complex uses moderate, bioavailable doses rather than mega-dosing. This makes it ideal for:
- Vegans with high stress or mental fatigue
- Professionals and students needing sustained energy
- Those sensitive to high-dose B vitamins
Because it comes in plant-based B12 capsules, it’s best for users comfortable swallowing capsules rather than sublinguals or liquids.
Interactions and Smart Supplement Pairing
This supplement stacks extremely well with omega-3s, magnesium, and adaptogens like ashwagandha. If you’re already taking another vegan B12 supplement, you may want to avoid doubling up. Overall, this is a top-rated vegan B12 supplement for performance-focused lifestyles.
DEVA Vegan Vitamin B12 Fast Dissolve Supplement
Why This Is a Top Choice for Vegans
If you’re looking for the best vegan B12 supplement that’s simple, effective, and budget-friendly, DEVA Vegan Vitamin B12 Fast Dissolve Supplement is hard to ignore. This product consistently shows up in top-rated vegan B12 supplement lists—and for good reason. It delivers vegan methylcobalamin, a biologically active form of B12 that your body can use immediately, without unnecessary conversion.
What makes this supplement especially appealing is its sublingual format. Instead of swallowing a capsule, you place the tablet under your tongue and let it dissolve. This allows for quicker absorption, making it a smart vegan sublingual B12 option for people who may struggle with digestion or absorption issues. It’s also a non-GMO vegan B12, completely cruelty-free, and free from animal-derived ingredients.
For anyone serious about long-term vegan nutrition B12 support, DEVA delivers a high-quality vegan B12 supplement at a price that makes daily use realistic.
Dosage and Who It’s Best For
DEVA typically provides around 1,000 mcg per tablet, which aligns with what most experts recommend for top B12 supplements for vegans. While the number may seem high, B12 is water-soluble, meaning your body absorbs what it needs and flushes out the rest.
This dosage is ideal for:
- Long-term vegans
- People who don’t regularly consume fortified foods
- Anyone correcting or preventing B12 deficiency
Because it dissolves easily, it’s also a great alternative to traditional vegan B12 tablets or plant-based B12 capsules.
Interactions and Smart Supplement Pairings
This supplement stacks extremely well with iron, folate, and magnesium—especially if your goal is better energy and focus. If you’re taking medications like metformin or acid reducers, monitoring your B12 levels is smart. Overall, DEVA remains one of the most vegan-friendly B12 options for daily use. best vegan B12 supplement
Organic Whole Food B12 Vitamin Spray by Garden of Life
Why Many Vegans Prefer This Spray
Garden of Life is a trusted name in clean supplements, and their Organic Whole Food B12 Vitamin Spray lives up to that reputation. This product is ideal if you prefer a vegan B12 liquid over pills. A few sprays under the tongue deliver vegan B12 with methylcobalamin, supporting energy, mood, and nervous system health. best vegan B12 supplement
What truly sets this apart is its whole-food, organic formulation. For people who prioritize organic vegan B12 supplements and clean sourcing, this spray feels like a premium yet practical choice. It’s also a cruelty-free B12 supplement and a non-GMO B12 supplement, which adds peace of mind. best vegan B12 supplement
If convenience matters to you, this spray makes daily B12 supplementation effortless—no water, no swallowing.
Dosage and Suitability
The spray format allows flexible dosing, which is perfect if you want to customize your intake. It’s especially well-suited for:
- Older adults
- People with digestive sensitivity
- Anyone who dislikes pills
Compared to vegan B12 capsules, this spray may offer better absorption for some users, even at moderate doses.
Interactions and Best Stacks
This supplement pairs well with vegan multivitamins, iron, and vitamin D. If you’re on medications affecting stomach acid, this spray may be easier to absorb than traditional tablets. It’s an excellent top B12 supplement for vegans focused on clean nutrition.
Organic Vitamin B12 Drops by Why Not Natural
Why Liquid B12 Fans Love This
Why Not Natural Organic Vitamin B12 Drops are designed for people who want full control over their dosage. This organic B12 supplement uses a clean liquid formula with vegan methylcobalamin, making it one of the most flexible plant-based B12 supplements available.
Liquid drops absorb quickly and are easy to add to your routine. Whether you’re correcting a deficiency or maintaining optimal levels, this product supports energy, focus, and overall vegan B12 benefits without fillers or artificial ingredients. best vegan B12 supplement
It’s a strong choice for anyone seeking a natural vegan B12 option with maximum purity.
Dosage and Who Should Use It
The dropper format allows precise dosing, which is great for beginners or people easing into supplementation. This is ideal if you:
- Want to avoid gummies or tablets
- Need flexible dosing
- Prefer minimalist ingredient lists
It’s an excellent alternative to vegan B12 lozenges or capsules.
Interactions and Stacking Advice
These drops stack well with omega-3s, iron, and vegan multivitamins. To maximize absorption, avoid taking them at the same time as high-dose vitamin C. Overall, this is a high-quality vegan B12 supplement that fits seamlessly into most routines. best vegan B12 supplement
Vegan Vitamin B12 & D3 Gummies by HerbaLand
Why Gummies Work for Some Vegans
HerbaLand Vegan Vitamin B12 & D3 Gummies are perfect if consistency is your biggest challenge. Instead of another pill, you get a tasty, vegan-friendly B12 option that combines two nutrients many vegans lack.
The addition of vegan D3 (usually sourced from lichen) makes this a smart everyday option for immune and bone health. These gummies are gelatin-free, making them a reliable, cruelty-free B12 choice. best vegan B12 supplement
They’re not designed for high-dose correction—but they’re great for maintenance.
Dosage and Best Use Cases
These gummies work best for:
- New vegans
- People with mild B12 needs
- Those who already eat fortified foods
If you need high-potency vegan B12, you may want a tablet or liquid instead.
Interactions and Supplement Pairing
They pair well with magnesium and omega-3s. Avoid stacking with additional high-dose D3 unless recommended. Among the top vegan B12 products, this one shines for ease and consistency. best vegan B12 supplement
Natural Flavor Vitamin B12 Gummies by Lifeable
Why This Is a Popular Entry-Level Option
Lifeable Natural Flavor Vitamin B12 Gummies focus on simplicity. They offer a clean, approachable way to support vegan vitamin B12 intake without pills or sprays. These gummies are gelatin-free and qualify as a vegan-friendly B12 option for everyday use. best vegan B12 supplement
They help support energy and focus, making them a solid maintenance supplement rather than a corrective one. best vegan B12 supplement
Dosage and Suitability
Lifeable gummies are best for:
- Beginners
- Teens or young adults
- Anyone who dislikes pills
If you’re dealing with deficiency symptoms, a top-rated B12 supplement in capsule or liquid form may be more effective.
Interactions and Smart Stacking
These gummies stack well with iron and plant-based multivitamins. Because they contain natural sweeteners, spacing them away from other supplements may help digestion. Among top vegan B12 brands, Lifeable prioritizes taste and ease over potency.
Organic Vegan B12 Capsules with Spirulina by Naturelo
Why This Is a Whole-Food Favorite
Naturelo’s Organic Vegan B12 Capsules with Spirulina appeal to people who prefer natural vegan B12 sourced from whole foods. This supplement combines B12 with organic spirulina, a nutrient-dense superfood often associated with plant-based wellness.
The B12 form is carefully selected for absorption, making this a solid plant-based B12 supplement that supports energy, red blood cell formation, and nervous system health. Naturelo’s commitment to clean labels also makes this a cruelty-free B12 option and non-GMO B12 supplement, which resonates strongly with health-conscious vegans. best vegan B12 supplement
This is a popular choice among readers searching for an organic vegan B12 supplement that feels closer to food than medicine.
Dosage and Suitability Considerations
The dosage is moderate and suitable for daily maintenance rather than aggressive deficiency correction. This supplement is ideal for:
- Long-term vegans
- People eating mostly whole-food plant-based diets
- Those wanting organic B12 complex support
If you need fast absorption, a vegan sublingual B12 may be more effective.
Interactions and Supplement Stacking
Naturelo’s B12 stacks well with iron, vitamin C, and omega-3s. Spirulina already contains trace minerals, so avoid overlapping heavily fortified multivitamins. This remains a vegan-friendly B12 choice for whole-food enthusiasts. best vegan B12 supplement
Nature Made Sublingual B-12 1,000 mcg
Why This Is a Reliable, No-Frills Option
Nature Made Sublingual B-12 1,000 mcg is often overlooked in vegan circles simply because it isn’t heavily marketed as vegan. However, the sublingual tablets are free from animal-derived ingredients, making them a practical vegan-friendly B12 option for many users.
This supplement delivers a high-potency dose designed to support energy production, nerve health, and red blood cell formation. As a vegan sublingual B12, it dissolves under the tongue, allowing faster absorption compared to standard vegan B12 tablets. best vegan B12 supplement
For readers looking for a top rated B12 supplement that’s widely available and affordable, this is a dependable choice.
Dosage and Who It’s Best For
At 1,000 mcg, this supplement is best for:
- Vegans correcting low B12 levels
- People with absorption issues
- Those wanting a simple, high-dose solution
Because it’s potent, daily use may not be necessary for everyone.
Interactions and Stacking Advice
It stacks well with iron and folate. Avoid doubling up with other high-potency vegan B12 products. While not certified vegan, it remains a practical top B12 supplement for vegans who prioritize function over branding. best vegan B12 supplement
Future Kind Vegan Essential Multivitamin
Why This Is a Vegan-Focused All-in-One
Future Kind Vegan Essential Multivitamin is designed specifically for plant-based diets, making it one of the most targeted top vegan B12 products available. Instead of including unnecessary nutrients, it focuses on what vegans actually lack—B12, being one of the most important.
The B12 included supports energy, cognitive health, and nervous system function, while the overall formula complements the vegan nutrition B12 needs. It’s also a cruelty-free B12 supplement, non-GMO, and environmentally conscious. best vegan B12 supplement
For people who want simplicity, this can serve as both a multivitamin and a vegan vitamin B12 choice.
Dosage and Suitability
Because B12 is included as part of a multivitamin, the dose is designed for maintenance rather than deficiency correction. Best for:
- New vegans
- Minimalist supplement users
- Those already eating fortified foods
Interactions and Supplement Pairing
Avoid stacking with another vegan B12 supplement unless advised. It pairs well with omega-3s and magnesium. Among top rated vegan B12 options, this shines for convenience. best vegan B12 supplement
Nature Made Vitamin B12 Time Release
Why Time-Release Matters
Nature Made Vitamin B12 Time Release offers gradual absorption throughout the day, making it appealing for sustained energy. While not always marketed as vegan, the tablet form typically contains no animal ingredients, qualifying it as a vegan-friendly B12 option for many.
Time-release delivery helps maintain stable B12 levels, supporting mood, focus, and metabolism. This makes it a unique plant-based B12 option for people sensitive to spikes from sublinguals. best vegan B12 supplement
Dosage and Suitability
This is best for:
- People who prefer once-daily dosing
- Those wanting steady energy
- Users sensitive to fast-absorbing B12
Interactions and Stacking
Stacks well with magnesium and iron. Avoid combining with other time-release formulas. This is a practical vegan B12 supplement benefit option for consistency seekers. best vegan B12 supplement
Mary Ruth’s Vitamin D3 + B12 Gummies Strawberry
Why This Combo Is So Popular
Mary Ruth’s Vitamin D3 + B12 Gummies combine two of the most common vegan deficiencies into one tasty formula. These gummies are gelatin-free and qualify as a cruelty-free B12 option.
The B12 supports energy and focus, while vegan D3 supports immune and bone health. This makes it a lifestyle-friendly vegan vitamin B12 supplement that’s easy to stay consistent with. best vegan B12 supplement
Dosage and Suitability
Best for:
- Maintenance supplementation
- New vegans
- People who dislike pills
Not ideal for correcting deficiencies due to lower potency.
Interactions and Supplement Pairing
Avoid stacking with high-dose D3. Pairs well with magnesium and omega-3s. Among top rated vegan B12 supplement gummies, this one excels in taste and compliance. best vegan B12 supplement
Thorne Research B-Complex #6
Why This Is a Professional-Grade Option
Thorne Research B-Complex #6 is often recommended by practitioners and nutrition professionals, making it a standout top-rated vegan B12 supplement for people who value clinical-grade quality. Instead of focusing on B12 alone, this formula provides a complete B-complex with biologically active B12, supporting energy metabolism, brain function, and nervous system health—areas where vegans often need extra support.
The B12 included is highly bioavailable, aligning well with those searching for a biologically active B12 supplement that the body can use efficiently. Thorne is known for its rigorous testing standards, clean ingredient sourcing, and avoidance of unnecessary fillers. While not heavily branded as vegan, the capsule formulation is widely considered vegan-friendly, B12, non-GMO, and free from animal-derived ingredients.
For people dealing with chronic fatigue, stress, or mental burnout, this supplement offers more than basic B12—it provides systemic support that fits into advanced vegan nutrition B12 strategies. best vegan B12 supplement
Dosage and Suitability
Thorne uses balanced, therapeutic doses rather than megadoses. This makes it ideal for:
- Vegans under chronic stress
- Professionals with high cognitive demands
- Individuals sensitive to stimulant-like B vitamin spikes
Because it comes in capsule form, it’s best suited for those comfortable with plant-based B12 capsules rather than sublinguals or liquids.
Interactions and Supplement Stacking
This product stacks exceptionally well with magnesium, omega-3s, and adaptogens. Avoid pairing with another high potency vegan B12 to prevent redundancy. As part of top vegan B12 brands, Thorne appeals to users seeking precision and reliability. best vegan B12 supplement
HUM B12 Turbo
Why This Is a Popular Energy-Focused Choice
HUM B12 Turbo is marketed toward people who want noticeable energy support without caffeine. It uses vegan methylcobalamin, positioning it as a modern plant-based B12 supplement designed for busy lifestyles.
What makes HUM stand out is its simplicity. This supplement focuses on fast absorption and clean formulation, making it a solid vegan vitamin B12 choice for people experiencing midday crashes, low motivation, or mental fog. It’s also a cruelty-free B12 supplement, non-GMO, and free from artificial colors.
If you’re looking for a top-rated B12 supplement that feels approachable and lifestyle-oriented, HUM B12 Turbo delivers without overcomplicating things. best vegan B12 supplement
Dosage and Suitability
HUM uses a moderate-to-high dose that works well for:
- Active adults
- Office professionals
- Vegans who already eat fortified foods
It’s suitable for daily use and easy to integrate into existing routines.
Interactions and Supplement Stacking
Stacks well with magnesium, iron, and vegan multivitamins. Avoid doubling up with another vegan B12 with methylcobalamin unless advised. HUM fits nicely into minimalist supplement stacks. best vegan B12 supplement
Jarrow Formulas Methyl B12 1000 mcg Chewable Tablets, Lemon
Why This Is a Long-Time Favorite
Jarrow Formulas Methyl B12 1000 mcg Chewable Tablets have earned their reputation as a top-rated vegan B12 supplement thanks to consistent quality and effectiveness. The chewable format makes it easy to take, especially for people who dislike swallowing pills.
This supplement delivers vegan methylcobalamin, supporting energy production, nerve health, and red blood cell formation. Because it dissolves in the mouth, it functions similarly to vegan B12 lozenges, offering faster absorption than standard tablets.
Jarrow is also known for transparency and testing, making this a high quality vegan B12 supplement trusted by long-term vegans.
Dosage and Suitability
At 1,000 mcg, this is a high-potency option suitable for:
- Vegans correcting deficiency
- People with absorption challenges
- Those needing reliable daily support
The lemon flavor improves compliance, especially for consistent long-term use. best vegan B12 supplement
Interactions and Supplement Stacking
Stacks well with iron and folate. Avoid pairing with another high-potency vegan B12 unless cycling doses. This remains one of the top B12 supplements for vegans due to reliability and ease of use. best vegan B12 supplement
NOW Foods Methyl B-12 1,000mcg Lozenges
Why This Is a Budget-Friendly Standout
NOW Foods Methyl B-12 Lozenges are a go-to option for people who want affordability without sacrificing effectiveness. These lozenges provide vegan methylcobalamin in a sublingual form, making them a strong vegan sublingual B12 choice.
NOW Foods is widely recognized for quality control and accessibility, making this supplement a consistent top vegan B12 product for beginners and long-term users alike. It’s also a non-GMO vegan B12 and free from animal-derived ingredients. best vegan B12 supplement
Dosage and Suitability
This 1,000 mcg lozenge works well for:
- Daily maintenance
- Correcting low B12 levels
- Vegans with inconsistent fortified food intake
Because it dissolves slowly, absorption is generally efficient.
Interactions and Supplement Stacking
Stacks well with vegan multivitamins and iron. Avoid stacking with other lozenge-style B12s. For price-conscious shoppers, this is the best vegan B12 brand contender. best vegan B12 supplement
Vitacost Liquid Vitamin B12
Why Liquid Lovers Choose This
Vitacost Liquid Vitamin B12 is designed for people who want fast absorption and flexible dosing. As a vegan B12 liquid, it allows users to fine-tune their intake drop by drop.
Liquid B12 is often preferred by those with digestive issues, making this a strong plant-based B12 option for sensitive users. It supports energy, focus, and overall vegan B12 benefits without relying on tablets or gummies. best vegan B12 supplement
Dosage and Suitability
Ideal for:
- Beginners
- Older adults
- Those avoiding pills
It’s especially useful for gradual dose adjustment.
Interactions and Supplement Stacking
Stacks well with omega-3s and iron. Avoid taking alongside high-dose vitamin C at the same time. Among top rated vegan B12, this one excels in flexibility. best vegan B12 supplement
Solaray Vitamin B12 Lozenges
Why This Is a Gentle, Reliable Option
Solaray Vitamin B12 Lozenges offer a slow-dissolving format that supports steady absorption. These lozenges are typically free from animal ingredients, qualifying them as a vegan-friendly B12 option.
Solaray focuses on clean formulations, making this a dependable plant-based B12 supplement for daily use. While not flashy, it’s trusted for consistency and ease. best vegan B12 supplement
Dosage and Suitability
Best for:
- Daily maintenance
- Mild deficiency prevention
- People sensitive to high doses
Not ideal for aggressive correction.
Interactions and Supplement Stacking
Stacks well with magnesium and vegan multivitamins. Avoid overlapping with other lozenge-based B12s. As part of the top vegan B12 brands, Solaray delivers simplicity and reliability. best vegan B12 supplement
How Syktohealth Selects Supplements
At Syktohealth, our supplement reviews are guided by a science-driven and safety-first methodology developed through ongoing research and industry analysis. Each product we feature is carefully evaluated based on:
- Scientific and clinical evidence supporting the supplement’s ingredients and intended benefits
- Appropriate ingredient dosages aligned with current research and established guidelines
- Manufacturing quality and safety standards, including third-party testing and GMP compliance when available
- Full ingredient transparency, avoiding unnecessary fillers, artificial additives, or misleading proprietary blends
- Overall value and formulation quality, not marketing claims or paid promotion
Our content is independently researched and regularly updated to reflect new scientific findings. We do not accept compensation in exchange for positive reviews, and our recommendations are never influenced by advertisers.
You can read more about our Dietary Supplement Methodology here.
Why Trust Syktohealth?
Syktohealth is committed to delivering independent, evidence-based health and supplement reviews you can rely on. Our content is created and reviewed using a structured editorial process designed to prioritize accuracy, safety, and transparency.
You can trust Syktohealth because:
- All supplement reviews are grounded in scientific evidence, including peer-reviewed research and established medical and nutrition guidelines
- Content is medically reviewed by Ali Webster, PhD, RD, Senior Medical Reviewer — a board-certified physician with over 15 years of clinical experience in preventive medicine and metabolic health
- Editorial independence is strictly maintained—we do not accept payment for favorable reviews or product rankings
- Safety and ingredient transparency are prioritized, especially for supplements that may impact health outcomes
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Our mission is to help readers make informed, confident health decisions based on credible expertise—not marketing influence.
Frequently asked questions
Is vitamin B12 good for hemorrhoids?
Vitamin B12 does not directly treat hemorrhoids. However, if a B12 deficiency contributes to constipation or nerve discomfort, correcting the deficiency may offer indirect relief. Hemorrhoids are more effectively managed with adequate fiber intake, hydration, and healthy bowel habits.
What is the best brand of vitamin B12 to take?
The best vitamin B12 brand is one that is third-party tested, clearly labeled, and contains a well-absorbed form such as methylcobalamin or cyanocobalamin. Reputable brands commonly include Thorne, Nature Made, NOW, and Garden of Life, though the best option depends on your individual needs and dosage preferences.
Is vitamin B12 good for plantar fasciitis?
Vitamin B12 is not a direct treatment for plantar fasciitis. This condition is usually caused by inflammation and strain of the plantar fascia ligament. B12 may help if nerve pain or deficiency is present, but stretching, supportive footwear, and physical therapy remain the most effective treatments.
Which vitamin B12 is good for pregnancy?
Both methylcobalamin and cyanocobalamin are considered safe during pregnancy when taken in recommended amounts. Most prenatal vitamins already contain adequate vitamin B12. Pregnant individuals should consult a healthcare provider before taking additional B12 supplements.
What happens to your body when you start taking vitamin B12?
If you are deficient in vitamin B12, you may notice increased energy, improved focus, better mood, and reduced tingling or numbness. Vitamin B12 also supports healthy red blood cell production. If you are not deficient, you may not feel noticeable changes, as excess B12 is typically excreted in urine.
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- Rizzo G, Laganà AS, Rapisarda AMC, et al. Vitamin B12 among vegetarians: status, assessment and supplementation. Nutrients. 2016;8(12):767. doi:10.3390/nu8120767
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Ali Webster is a seasoned researcher, communicator, and Registered Dietitian with a diverse background encompassing government, nonprofits, academia, and health care. The core belief is that science should be made accessible, understandable, and relevant to all individuals, driving the motivation behind their work. Proficient in conducting and interpreting research to shape nutrition policy decisions, the individual also excels in nutrition and health communication, consumer research survey development and implementation, and clinical nutrition. Holding a Doctorate of Philosophy with a focus on Nutrition and Epidemiology from the University of Minnesota, their dietetic internship emphasized medical nutrition therapy.