Go Back
Baked Parmesan Crusted Salmon

Baked Parmesan Crusted Salmon

Indulge in a mouthwatering culinary adventure with our Baked Parmesan Crusted Salmon! A succulent salmon fillet coated in a zesty blend of grated Parmesan, fresh herbs, and a touch of lemon zest, creating a tantalizing crust that adds a delightful crunch to every bite. With just 6 grams of net carbs, this low-carb masterpiece is a perfect balance of taste and nutrition. Prepared in under 30 minutes, it's a quick and easy gourmet treat for a satisfying solo dining experience. Elevate your dinner game and savor the delectable flavors of this American cuisine classic that's sure to leave you craving for more.
Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner
Cuisine American
Servings 1
Calories 400 kcal

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Mixing bowl
  • Whisk or fork

Ingredients
  

  • 1 (6-ounce) salmon fillet
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon almond flour
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon zest
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  • In a mixing bowl, combine the grated Parmesan cheese, almond flour, chopped fresh parsley, lemon zest, garlic powder, paprika, salt, and black pepper. Mix well to create the crust mixture.
  • Brush the salmon fillet with olive oil on both sides, then place it on the prepared baking sheet.
  • Press the Parmesan crust mixture onto the top side of the salmon fillet, creating an even coating.
  • Bake the salmon in the preheated oven for 15-20 minutes or until the crust is golden brown, and the salmon is cooked through and flakes easily with a fork.
  • Remove the salmon from the oven and let it rest for a minute before serving.
  • Serve the Baked Parmesan Crusted Salmon with your favorite low-carb vegetables or a side salad for a delicious and nutritious meal.

Notes

Note: The nutrition facts provided are approximate and may vary depending on the specific brands and quantities of ingredients used.
 
Recommended brands for the equipment of this recipe:
 
Baking sheet - Check this out by clicking HERE
Parchment paper - Check this out by clicking HERE
Aluminum foil - Check this out by clicking HERE
Mixing Bowl - Check this out by clicking HERE
Whisk - Check this out by clicking HERE
Fork - Check this out by clicking HERE
 
Lastly, do you already know the Syktohealth's 3 1/3 strategy? If not, then download now our FREE eBook by clicking the image below. We spent thousands of dollars to get the information that you will learn in this eBook. So, hurry now and download it!
keto diet
Keyword Baked Parmesan Crusted Salmon