Spread the love Written by Alisa Webster Magnesium is one of the most vital minerals your body needs, yet it is often overlooked. This essential nutrient supports over 300 biochemical reactions in the body, playing a critical role in muscle relaxation, nerve function, energy production, and even heart health. For those with low magnesium levels, the … Continue reading Best Magnesium Supplements in 2025: According to a Dietitian