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If you’ve been putting in the work—eating clean, exercising consistently, and tracking your calories—yet the scale refuses to budge, I know exactly how frustrating that feels. I was in the same boat, wondering why my body wasn’t responding despite my best efforts. Turns out, the missing link wasn’t about working harder but rather fixing certain […]

Do you ever feel like you’re doing everything right, yet the scale just won’t budge? Maybe you’re religiously counting calories, sweating it out at the gym, and swapping carbs for kale, but despite all your efforts, your weight stubbornly refuses to go down. I know how frustrating it is, and you’re not alone in feeling

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