Alisa Webster

Overview Starting my intermittent fasting journey, I’ve wondered: do electrolytes break a fast? Many people fast for its benefits like better blood sugar control, weight management, and heart health. But, keeping electrolytes in balance while fasting is tricky, and I aim to master it. Electrolytes are key minerals like sodium, magnesium, potassium, and calcium. They’re […]

Starting my intermittent fasting journey, I heard a lot about taking branched-chain amino acids (BCAAs) to keep muscles from shrinking. But, as a nutritionist, I wondered if BCAAs really fit with fasting principles. In this article, we will answer the million-dollar question: Do BCAAs break a fast? Fasting changes our metabolism in big ways, like

Intermittent fasting has gained popularity for its potential health benefits, including weight loss, improved metabolism, and enhanced cognitive function. By alternating between periods of eating (eating windows) and fasting (fasting windows), many people aim to achieve their health and fitness goals more effectively. The fasting window is crucial as it supports metabolic processes, ensures a

Intermittent fasting has gained significant popularity among fitness enthusiasts and health-conscious individuals for its potential health benefits, including weight loss, improved insulin sensitivity, and enhanced mental focus. As more people adopt this eating pattern, questions arise about the compatibility of various supplements, particularly pre workout supplements, with fasting. Does pre workout break a fast? This

Introduction to Intermittent Fasting Intermittent fasting has gained significant popularity as a strategy for weight loss and overall health improvement. It involves cycling between periods of eating and fasting, allowing your body to enter a fat-burning mode. During the fasting period, it’s crucial to understand what might break a fast. One common question is, does

Do Pre Workouts Have Calories? This is what we will discuss in this blog post. Overview of Pre Workouts Definition and Purpose Pre workout supplements have become a staple in the fitness world, promising enhanced exercise performance and energy. But what exactly are they? Pre workouts are dietary supplements designed to boost energy, improve blood